Benzodiazepines: Natural Remedies for Benzo Withdrawal, whether you are withdrawing from more than one medication at a time, whether you take other sedating medications, Auditory, tactile, or visual hallucinations, Abnormal bodily sensations (goosebumps, skin-crawling), Hypersensitivity to stimuli like touch and light, Dysphoria (generally dissatisfied or being uneasy). Their supports are also a great motivation to help the individual make it through the withdrawal stage. Benzodiazepines enhance the functioning of a naturally-occurring neurotransmitter in the brain called gamma-Aminobutyric acid (GABA), which is responsible for reducing activity in the central nervous system. However, how this happens is still unknown. Admittedly, this is a challenging process. At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. What are Benzos? Many of them fall under holistic therapy, which aims to treat physical and mental health with practices promoting the healing of the body, mind, and spirit. This result is an indication that acupuncture can be quite valuable in helping to deal with withdrawal symptoms. (2020, May 28). Thus, trigger avoidance strategies are aimed at helping you either resist the effects of these triggers or make sure you can limit exposure to them as much as possible. We can help you learn more about your anxiety and ways to treat it. I have been exploring what benzos do from an ENERGETIC perspective to the body and mind. There are various types of benzos sold under known names like Klonopin, Xanax, and Valium. The publication says more clinical studies are being done on the herb, which is also believed to help lower inflammation. Benzodiazepines are Prescribed to Help Treat Anxiety. Please take time to educate family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. Please dont play Russian roulette with your patients. There is also meditative exercise, such as yoga and tai chi. Required fields are marked *. After this, youre prone to chemical dependency, which can lead to severe withdrawal symptoms or long-term health conditions that stem from addiction. The most common anxiety symptoms include the following: Anxiety is often overlooked as something that isnt important. Theres the teenager who realizes he can skim some Xanax from a parent without being noticed. Fortunately, other methods are available. However, it is possible to move on from benzodiazepine withdrawal and live a healthy life. Some patients have reported relief of withdrawal symptoms with the use of CBD oil or medical marijuana. Just like everyones experience with withdrawal will be different, not all remedies or strategies will be helpful for everyone. When it comes to minerals, you could take a look at magnesium, which could naturally help the body regulate stress and lower anxiety levels. Generalized anxiety disorder (GAD) can leave people feeling wound up or on edge or irritable. Long term effects of benzodiazepines may occur from weeks to months and even years. Indian Journal of Psychological Medicine. The dependence on benzo occurs similarly to how it does with other addictive drugs. In the US, the majority of successful treatment for benzodiazepine withdrawal comes via medically-assisted treatment. Valerian root is used for various purposes, including promoting restful sleep. Vista Pines Health It usually begins within several hours of your last dose and can persist for one or two days. As mentioned before, you may want to speak with a medical or mental health professional who can give you more information about natural remedies you may be considering. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Carminative - Relaxes your stomach and aids in treating nausea. Natural remedies for Benzodiazepine withdrawal symptoms include: Exercising the body has shown positive effects on mitigating symptoms associated with benzo withdrawal. But other similar methods can provide almost the same remedies. Such treatments are especially helpful in the maintenance of a users abstinence from benzodiazepines. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. Some benefits of professional detoxification and withdrawal management include the following: Professionally supervised and monitored detox and withdrawal management programs are the best and safest way to begin your recovery journey from benzo addiction. Many health researches advise that most people are chronically dehydrated. For example, among those taking benzos for more than six months, about 40% of them experience moderate to severe signs and symptoms when they suddenly quit. Pembroke Pines, FL 33025. Should you take valerian root to treat your social anxiety disorder? 10. Anxiety often begins in childhood or your teen years and continues throughout adulthood. Benzodiazepine therapy has helped many people make living with anxiety bearable. In the worst cases, you may experience seizures, psychosis, suicidal thoughts and actions and violent behavior during benzo withdrawal. (n.d.). An at-home detox from alcohol or benzodiazepines is never recommended, as these substances can cause serious health complications during withdrawal, such as: Insomnia. But even that is enough time for someone to develop a dependence and possibly an addiction to them. Natural Remedies for Benzo Withdrawal 1. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. Its something that is simply lacking in our medical training. If you or someone you love have been struggling with benzo addiction, we at Liberty Health Services are here to help guide you onto the path of recovery. Unfortunately, the literature is sparse and often anecdotal at best. For business inquiries or questions about our website, please contact us at the email provided below. However, the chemicals of the drug begin to build up in the fatty tissues of the body, and can then result in over-sedation, which may be characterized by the following symptoms: Of course, handling withdrawal symptoms is easier with help and assistance from another person. Too bad coping doesn't make things easier. This whole thing is ridiculous. Some people say it helps them relax and reduces their stress levels. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. Having a slow elimination rate gives the body the opportunity to adjust gradually to the lessened levels of benzodiazepines in the blood. from https://www.psychologytoday.com/us/blog/inner-source/201401/ashwagandha-anxiety, Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012, July). While more research is needed, Vitamin B12 is the most promising of all of the B-Vitamins for its effects on anxiety, according to the website. Unfortunately, only a few of them have tried the natural remedies for benzo withdrawal. Before you try potent medication, you may want to look into holistic anxiety treatment. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. Ashwagandha for anxiety. Vitamin B6 should specifically be considered as a natural remedy for anxiety symptoms, because one of the signs of B6 deficiency is anxiety itself. All Rights Reserved. Thank You []. How Do Opioids Impact Your Nervous System? The clinicians have a way of making you comfortable enough to talk about anything. -George E. The staff at STR is as first class as they come. 2. It is available as a capsule, tea, tablet, or liquid extract. They should never be used for more than 14 days at a time. from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, Healthline. from https://www.drugs.com/npp/ashwagandha.html, Psychology Today. You are no longer alone. We will work with you personally, placing in action a plan . GABA is often prescribed for example, for those who suffer from anxiety, panic attacks, and insomnia. A neti pot or other saline nasal irrigation system can be used to clear out sinuses and limit symptoms of seasonal allergies. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. It could potentially save a life. Digestive discomfort. Part of quitting drugs is making sure you can limit the temptation. This is the same for all types of substance abuse. 858-888-0101 info@boardwalkrecoverycenter.com 1940 Garnet Avenue Suite 120San Diego, Ca 92109. Many people seek natural remedies for anxiety as a means of avoiding benzodiazepines, but sometimes, it may not be enough. Some days are so bad that coping skills provide minimal help. Having family or friends who can help with daily tasks, understanding the symptoms, and emotional support are very important in this process. Anxiety is a common part of many peoples lives. from https://www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office of dietary supplements Vitamin B12. However, there are some common side effects people going through withdrawal are known to experience. Healthline highlights a study in recent years that found participants saw significant improvement that they did not find with other anxiety treatments. This makes it even more necessary to acknowledge their relationship with the drug. 9. During benzo withdrawal, a person may experience trouble concentrating, sweating, and physical aches. Then I say it will be okay and keep suffering until I freak out again. Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. With this in-depth treatment, individuals addicted to benzodiazepines can be confident that their treatment tackles their addiction as a whole, not just the physical symptoms they may be experiencing. To be a bit less snarky, consider taking bacopa- i heard that it prevents some issues associated with the benzo withdrawal. when I 1st started, all I could do is walk @ the block, & that brought tears & panic. As a result of taking your benzodiazepine, your body has an increased amount of exogenous (originating from outside of yourself) GABA and compensates by shutting down its own production of GABA. NATURAL WAYS FOR COPING WITH BENZO WITHDRAWAL: Bringing calm, breath support drink the amount of water in ounces = half of your body weight in pounds. Save my name, email, and website in this browser for the next time I comment. This explanation is why some substance abuse can affect a persons appetite. Doctors and rehabilitation specialists may offer cognitive behavioral therapy, group therapy, certain medications, or other related treatment options. The fact is that waking up is not easy at all. As always, consider ways in which you can improve your diet. When a person is struggling with benzodiazepine abuse and addiction, knowing how to get off benzos and actually being able to do so successfully are two very different things. 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