You won't be sorry! The biggest threat to your changed behavior comes from your past habits. I have been doing Keto for a few years. Eat your fat ! Many come into the "keto world" looking to lose a little or a lot of weight. I desire to learn more and go deeper with my understanding, and share with others. Thanks Dr. Boz for the great teaching! I have been over weight my entire life. Dr Boz is a natural born teacher!!! I highly recommend this course, even for people who think that they are already keto experts. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. This objection truly made me laugh. In the first few weeks of any behavior change, beware of your past patterns. I would go between the refrigerator and the pantry and I would never feel full. Stop wasting time searching for partial plans with theoretical answers. Thank you for filling in all the missing pieces. I'm glad to have this knowledge to help myself and others. Measuring your blood ketones is the best way to know if you are in ketosis. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. This expand my knowledge of addiction. Dr. Boz is the real deal. After taking this class the pieces of the puzle actually begin to fit together and I can see a full picture. developing educator. Please let me know if you have any issues, or need me to resend it. This information will help me to do that. Such a solid, detailed, road map to ketogenic success. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I will forever be grateful to Annette Bozworth! I was very hesitant to take this course, initially, because of the cost. I am so very grateful to Dr. Annette Bosworth and her course. This course was wonderful! I am in my 60's and I want my brain to function at full. I had successes and failures. Thank You from the bottom of our collective hearts, I just finished this course. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! God Bless you Dr Boz. I retake the course whenever I stumble along the keto road and I learn something new each time. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Your results will show how many calories from fat, carbs, and . There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. If your device is using mg/dl, then dividing that with 18 converts it over to mmol/l. She provides much reference material in Bibliographies with convenient links to them. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. You may also want to try our Aspect Ratio Calculator. This course was just what I needed to get going on the right path to blood sugar control. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! We can now help so many people in our communities. Alzheimers, cancer and diabetes run in my family. What more could there be? My husband is on board too. After a year of failures, unanswered questions, being shamed, and basically being told you need help. That is exactly how I feel. The Dr. Boz Ratio (glucose ketones) of <40. I have seen the blood ketone meters cost that much. I found this course very helpful. From our suite of Ratio Calculators this ratio calculator has the following features:. It doesn't happen overnight though, which is why the consistently keto is so important. For the first several weeks, this is all I recommend. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? I believe we are never too old to change our brains! We know why each of us is in the group and become invested in their success. I wondered if you could shed some light on this gor me? The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. Divide your blood glucose number by 18. Dr. Boz made this course engaging and fun with the competition and story telling. Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now why not. My medical conditions and mental health only got worse. In this case, you will need two FORA 6 Connect meters. Everyone in our group. But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. So I just wanted to say how thankful I am. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was so clearly demonstrated in the video segments. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. It is also possible to have ratios that have more than two terms. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). Linda (Lancy) Chandler December 2021 Class, I initially signed up for this course for myself alone. While your system adapts, extra ketones circulate. What a well build course with tests and different sections it really helps focussing and dealing with it more intensely In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. Adults shouldn't eat more than two meals a day. After completing this course, I am committed to begin working on my own addictions. All of these combined is what you get in this 21DMK. I finished the course and can't believe how much I've learned. I learned so much and believed it was the right way to lose weight and get healthy. Dr. Bozworth then adds modules that cover the various addictions and their treatment. Boz!! I need your information to keep on track. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. My mind is spinning with great ideas. I almost said the heck with it all. Didn't have any local support and lived in a high carb eating home. Ketones are 1.8! Dr. Boz explains things in such a way that non medical people can really understand. I thought I knew a little (or more!) What a motivator! You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! I realize that there is much information that I have never heard before packed inside this course. Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. BRAINS: From Trauma To Repair! Who thought going back to school would be so fun?? For me it was VERY worth it. I refer to it often we calculate that market competition in 75167, this home's neighborhood, is somewhat competitive. Help your doctor help you. Warm regards! During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. I finished the course and can't believe how much I've learned. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. period 0 months taxable pay 0 00 paye before relief 0 00, calculate income tax online with taxmann free income tax calculator for ay 2020 21 fy 2019 20 get the latest tax slab to know your tax liability get news alerts from taxmann com on your desktop no thanks allow you have She is a professional M.D. Fast forward to todayI am down 45 lbs and feel great! There is so much information and I often felt the need to go back and watch complex sections multiple times. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. I had been getting emails about this course for over a week and just thinking about signing up. The author/doctor then culminates a case study that requires collaboration. Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. My only regret is that I didn't do this class when it was offered in 2022! I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what we found out. She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. Most of all, they are a great tool to help you understand keto chemistry in great detail. This course and lifestyle can be done through anything. Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! . I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. Checking urine ketones is a painless, cheap, and portable way to stay accountable. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. Q. I want to thank my group for helping make that possible. A born ability to teach. I tipped the scales at 285 1 year later when he died at the age of 35. Ketosis refers to a state of chemistry inside our blood where ketones are present. It pays to do Keto the RIGHT WAY!!! To calculate your GKI, test your glucose and ketone levels in a fasted . Cricket & Vonnie, Dr. BOZ: This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. Got married in 1975 had baby in Jan 1980. Thank you Dr. Boz and team. You dont accidentally start making ketones. Personally, I used this approach for over six months before I splurged on a blood ketone testing kit. I enjoy your writing style truly enjoying this site. Thanks again! My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! If you ever think you've got it all figured out, chances are you're kidding yourself. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I got real good at fasting. Sorry is it. They get stingy about checking their numbers because they worry about the costs. You have truly changed my life. Your dedication to help others and compassion for those you help has inspired me greatly. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. Dr. Boz Ratio Example: If I have a glucose reading of 90 and a ketone reading of 1.5, I would take 90 and divide by 1.5 which gives me a total of . By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. This was the best experience. Can you send it to me? I am in my 60's and I want my brain to function at full capacity for years to come. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. When it gets too high, your body needs to do something. More Real Estate Resources. Thank you Dr. Boz for sharing your wealth of information. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. Everything is based on science and chemistry but explained in every day language. I really like how Dr Boz put the course in the Continuum order. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. In the last year, I read and bought Dr. Bozs two books and workbook. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Dr. Boz is the real deal. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. How do I put into words how invaluable class this was. I have shared the course with my family. Keto for a lifetime can be difficult, but when you see how much more life can be gained it becomes easy and you know you want that health again. If you've been Intermittent Fasting and are curious if your body is in a state of. and for my . I encourage you to stay curious and strive for fact based knowlege. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. During the course, I gave my husband a Muse for Christmas. I keep imagining how I am going to share it on a larger scale. Once the structure of your macros changes, your body will enter a state called ketosis. I wanted my last decades on this earth to be the best possible. I am part of a very active support group. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! Ive been telling other people about it, and I cannot say enough good about this course. Thank you Dr. Boz and Coach Larry, you have been a gift. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. But your course has been more than I could have guessed. Her love, generosity and compassion for others comes right through her videos. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. I have the workbook. After only a few weeks, he is solidly on board! Its hard to put in a few paragraphs what this course has meant to both my husband and myself. I, also, highly recommend reading this book.) Appreciate you so much! within my university. We reported our numbers daily and I felt very supported in the small group. It is measurable. Your TG:HDL ratio is calculated on a fasting lipid profile. But I found from the very first Module to the last one that both groups have "brains" that need help. This is not normal for me as I usually have to plan everything. Did Atkins dropped to 165. I'm VERY thankful I found Dr Boz. The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. Keto Continuum came into my life months after going carnivore. With Great Appreciation and Kindest Regards, God Bless Dr Boz! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. I love how seemingly complex concepts are broken down into bite sized pieces. He stayed patient and informative throughout the sessions. Warm regards! To resist the 67 years of carbohydrates that are aging and destroying my body and mind. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. presentations will be heart-felt. Because I loved it so much, I am already planning on attending the next class in September. Dr. Boz took us way beyond the. If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. So hopefully we can help ourselves, our family, strangers, ANYONE AND EVERYONE! Once set, the offset maintains at the same ratio regardless of the main delay setting. Watch this video, cortisol makes a big difference. Measure them. Good morning! Still I was hungry most of time during long fasts. I wish I had taken this course when I first started keto. This is something that should be taught in schools worldwide! I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. Im smart and resourceful. I have started a small class with friends who are all grandparents. One of the BEST decisions I have ever made,taking this course. Starting at 61 yo, 63 and 285 lbs I was able to monitor many 2-3 day fasts at first and then a couple 4-5 days fasts resulting in hitting 190 lbs six months later. I did not want my brain to grow old before I was finished my to do list. When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection. I have been in the program for two and a half years and have been medication free for the two and a half years . My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. I have arthritis in my knees especially. I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. It's freeing! I have learned so much. I purchased Any Way You Can Books for family, friends, and local libraries. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. Regards, Nancy. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. I cannot even. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. That is me! I think everyone gets a lot out of the program. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. He is mediating on his own initiativethat in itself was well worth the cost of the course. Are you struggling through this keto landmine? My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. After a year of failures, unanswered questions, being shamed, and basically being told you need help. One handful of popcorn at the movie theaters and my blood tests show it the next morning. course content relevant, from family member groups, senior care- Real-time, accurate feedback. My mind. I thought the final section on the city council piece was particularly helpful. I was one of the last ones that squeaked in & this class has made THE difference in kicking it into high gear. We have used this for our Keto support group. I have thoroughly enjoyed the Brains Course. Bill Rode. By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. I did join. In this video I talk about Autophagy and how to estimate Autophagy Fasting. But the missing piece was, how do I do this for the rest of my life? Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. As you progress out of beginner-ketone production, this gets much more fun. Had gastric bypass 11/1982 at 315#. The proof is in the way we feel and how we thrive on the keto WOE. I lost 10 pounds since the class and improved my sleep. Since you're not providing enough carbohydrates to allow it to generate energy from . I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. Stressing my metabolism. 20% or under is cancer-fighting zone . Tweet. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. Why? This was so good! I learned a lot when acquiring my health, life and recovery certifications, and this helped take it to another level. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Good job! Florida. There is so much information and I often felt the need to go back and watch complex sections multiple times. She would always say to remember when you are not motivated to continue eating keto, what is your why? I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. !I fell off my keto journey over the past 18months and gained lots of weight in the process. Along with her daily LIVE teachings and interactions with all of her students as well as her multiple live visits to your class and support from your coach and fellow classmates it would be nearly impossible to succeed in having an outstanding outcome to your numbers, your metabolism, your health, your brain and your weight. I have following Dr. Boz for over 2 years. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student. This explains so much. There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. Every morning, I could not wait to watch Dr. Boz live class. Dr. Boz is a great storyteller and uses a lot of personal examples and class participation; that method of teaching has always helped me retain what I am being taught which allows me to teach it later, using my own stories. I started Atkins again in Sept 2020 with very poor results. I thank you from the bottom of my heart:) God Bless+, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! Thank you, Dr. Boz, for teaching me about BDNF. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. I am running through it again using the workbook. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. Breath-acetone does validate this urban myth-minus all the drama. I love my bulletproof coffee with butter and MTC peptides chocolate. 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