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. Light mayonnaise or reduced-fat mayonnaise is 2 syns per level tbsp (approx). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Poundland do sell a smaller sized tub of this too. Do comment and let me know any find you come across. Carbs, sugar, fibre, protein, fat, saturated fat and sodium 've. Today, Lotus Bakeries is still family-owned and based in its home town. Medical Assistant Jobs Openings, Your email address will not be published. If you need a little help with keeping on track of your weight loss then this freebie could make all the difference. Lemon and coriander, tomato and garlic, and zesty couscous are 2.5 syns the pack (approx), spice infusion is 2 syns per pack (approx). How many syns are in crisps and savoury snacks? Shreddies are 25g for 4.5 syns (approx) or 40g for your healthy extra b choice. There are so many different sizes of Snickers bars. Sugar Free Choc Chip Cookies - 4 syns. If you can get a Walls Solero Apple in 48ml it is just 2 syns (approx)! These cookies will be stored in your browser only with your consent. Bread is synned at around 4.5 syns for a medium slice of a standard loaf and 4 syns for a wholemeal or seeded medium slice (approx). M&S 8 Mini Banana Pancakes 160g - 2 syns. and all just 4 syns each. Do our best to keep this list up to date but products change regularly Belgian has! Get wafers - Wafers are a perfect low syn biscuit thanks to their lightweight size, reducing their overall calorie content. img.emoji { That said I was surprised to find this Hartleys jelly is vegetarian! Mix until the coffee granules dissolve completely. This 1 pack of Mayflower Chinese style medium curry sauce mix makes 9 portions and works out at 4 syns a portion. Necessary cookies are absolutely essential for the website to function properly. Sainsbury's Deliciously Free From Oat & Sultana Cookies 150g - 4 syns. The larger your cookie in size and the more mix-ins it has then the more syns it will use. Start a food diary - add this item. Find Out Here! I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia. They are so comfortable and go up to size 26 and in my experience are very true to size. These cupcakes you will never want plain old vanilla again dessert recipes 40g ) 6 syns they really ages Iconic shape and crunchy bite, and retails in pack containing seven 22g units 18, 2017 - Explore Mignuna. Kiddylicious Strawberry Wafers 10 x 4g - 1 syns. Each mini-pack contains 2 biscuits. Does that show my age? 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hope that helps. - do very how many syns in biscoff spread exercise, going for the day, either standing or occasional slow walking! 3. This 6 pack is 1 in B&M. I absolutely love Kinder chocolate, dont you? How many syns is porridge? "link": "our cookie and privacy policy", However, it is not vegetarian (contains anchovies) so if like me you are a vegetarian look out for Hendersons Relish. The Muller light Greek layered yoghurts are also synned and around 1 syn each (approx). The twin packs were 1 each and the single tubs 50p. & more, food blog with Healthy recipes and Slimming World information the lower the energy number! The only way to check the syns is on their website using the syns calculator. 38 ($265.72 $265.72 / Ounce) Get Fast, Free Shipping with Amazon Prime. JavaScript is disabled. Beat together the cream cheese, Greek yoghurt, sweetener, Biscoff spread, cornflour and eggs. Tunnocks Milk Chocolate Caramel Wafer 240G - 7 syns per one. It's still ideal to eat these in moderation however as the syns would then work out to be the same as eating a typical full-size cookie. They had various brands and size packs so worth checking those out while you are in the store. Members sign in, or sign up for free. Add the plain fl Heat 1/3 cup of Biscoff cookie butter spread in the microwave for 5-10 seconds, then spoon the mixture on top of the brownie batter. A treatsize Twirl is 3.5 syns (approx), a 43g Twirl is 11.5 syns (approx) and a 21.5g bar is 5.5 syns (approx). Your email address will not be published. If you love Biscoff why not try Biscoff Lasagna or Biscoff Cookie Dough. These cookies do not store any personal information. I practically live in them now so a new pair will never go amiss! If you use my referral then you can get 5 off and I get some money to spend on more leggings too! Weetabix biscuits are 3 syns each (approx) or two for your healthy extra b choice. Giant Warburtons crumpets are 9 syns each (approx), again plain! Hey how are you, I'm new to this so I'm just finding my way, I have the individually wrapped ones 2 in a pack, I've scanned on the app and it says 2 syns. You also have the option to opt-out of these cookies. I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. More about me. Explore Maz Mignuna 's board `` Biscuits/Bars - Slimming World App to check Syn! Calories in Lotus Biscoff Spread 400g. Here are some great products from B&M perfect for your Slimming World journey. If you use my referral then you can get 5 off and I get some money to spend on more leggings too! Mcvitie's Jaffa Cakes Passion Fruit Flavoured Biscuits 10 Pack - 2.5 syns. If you buy the plain reduced-fat digestive it is just 3 syns per biscuit (approx). Why not give it a try? take them in a bowl, add in melted butter and mix well. In my opinion, it still should be however Slimming World now syn Smash at 3 syns for 100g (made as directed). These are explained below. Silly small loaves of bread more Spread and the biscuits into the butter and Biscoff mixture, sugar,,. Free'ist Sugar Free Chocolate Striped Peanut Cookies - 4 syns. Once you try these cupcakes you will never want plain old vanilla again. Every single Biscoff biscuit is 2 syns (approx). Best Biscoff Milkshake (with Ice Cream) - This biscoff . Wafersare a great coffee pairing and are often very low in syns too thanks to their lightweight size and low-calorie fillings. Rival Lidl has a cheesecake . "href": "http://www.sunstonewater.com/cookie-policy/" Biscuit table. 1 jar of biscoff spread 10 biscoff biscuits Dairy-free Milk (for glazing) Caster sugar (for sprinkling) Instructions Method Preheat oven to 180C fan, and line 2 baking trays with greaseproof paper. Unpopped popcorn kernels are 4.5 syns for 25g (approx). Suitable for Vegans and Vegetarians. How Many Syns are in a digestive biscuit. !function(a,b,c){function d(a,b){var c=String.fromCharCode;l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,a),0,0);var d=k.toDataURL();l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,b),0,0);var e=k.toDataURL();return d===e}function e(a){var b;if(!l||!l.fillText)return!1;switch(l.textBaseline="top",l.font="600 32px Arial",a){case"flag":return! Add to Cart. I place mine in the freezer and then take it out 30 minutes before eating. A 21g bag of most varieties is 4.5 syns (approx). Sign up for my FREE journey to self-love journal. Lotus Biscoff Ice Cream have landed in Malaysia and you can get them in tub or stick form The tub has Dairy milk ice cream topped with chunky bits of Lotus Biscoff biscuits and also Biscoff spread in it While the ice cream stick also has Biscoff biscuits and smooth spread but encased in crunchy Belgian Chocolate #3 Reach 12st - no longer obese! One standard marshmallow is one syn (approx) and 10 mini marshmallows are just half a syn (approx). The combination of chocolate and caramel plus the fact that its a decent size makes these a Syn-Tin must-have. A 10g pat of butter is 2.5 syns (approx). My tip with these is to decide how many youre going to have and set them aside because if you just eat them straight from the box, youll easily get through the entire thing (I speak from experience!). At 1.49 a box they are cheaper than most supermarkets (unless they have an offer on!) Your email address will not be published. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). How cute are these?! Yield: 12 servings. They also had a smaller bottle for 1 each but these worked out the better value per ml. Crush up the Biscoff biscuits into bite-sized pieces. There's no better way to start your day than slimming friendly Oat Pancakes - they even fit in with calorie counting and plans like Weight Watchers! These cookies will be stored in your browser only with your consent. Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. These XL ones are perfect if you want a couple of bites and the chocolate ones are great! Have a good look around and see how I can help you achieve your weight loss goals. Alcohol-free lager is 3 syns per half-pint (approx). Slimming World does not share the syns for Slimfast drinks as they do not recommend them. A 355g pot soup is 2.5 syns (approx) and a 280g pot is 2 syns (approx). Weight Watchers Chewy Caramel Wafers 5 X 16G - 3.5 syns. Every bite of this sensational plant-based cheesecake is a taste sensation! Cake bars likeJaffa Cakestypically have between 2.5 syns and 7 syns, making them a great low syn cake treat you could eat up to 6 a day before using your whole daily syn allowance! Each # Biscoff # lotus # slimmingworld # slimmingworlduk # sw # swuk moderately Active - light! Required fields are marked *. Oreo Mini Chocolate Sandwich Biscuit Snack Packs 150g - 6 syns a serving. Vegan Biscoff Chocolate Cheesecake. All flavours of this 10 cal jelly are just half a syn for a pot. The unique speculoos flavour comes from the candy syrup used in their manufacture which creates the creamy and sugary sweet taste. Sainsbury's Bourbon Cream Biscuits 200g - 3 syns. Gluten Free Kitchen Vegan Sultana Scones - 18 syns. The Ryvita sweet varieties like Ryvita fruit crunch are 2.5 syns (approx). Or, well, any biscuit really, for that matter. Perfect if you have a chocolate craving or just fancy a nibble! Biscoff cookie butter is a spread made from speculoos, traditional Belgian cookies with heavy amounts of cinnamon. Lotus vegan cream is basically made of Lotus biscuits. As an Amazon Associate, I earn from qualifying purchases. How many syns in a digestive biscuit? How Many Syns In Custard Creams? Lotus Biscoff Sandwich Original Cream 150G - 2.5 syns. How many syns are porridge oats? lotus biscoff The unique taste of this world-famous biscuit can be enjoyed as a treat, with a cup of coffee, on a slice of bread or even served as delicious ice cream. Plain quark is free on the plan and mixed with hot chocolate powder, it turns in to something pretty great. Cream together the butter and sugars, then add the egg. If you love your biscuits, its worth figuring out which ones are the best choice, syn-wise. It is one of those Marmite like foods everyone either loves or hates isnt it. /* (S yn values often change so if you want to protect your weight loss . Cup a soup is quite high in syns for what it is. All the pictures packs are 1 each and the syn values vary. This is another syn value that varies according to brand a little but average chocolate covered rice cake is 4 syns (approx). Line a 20.5 cm square tin with baking parchment. Find lots of FREE and LOW ideas to help you create your shopping list. Required fields are marked *. For men over 20 stone, you are allowed up to 35 syns a day. Mostnormal pancakeshave around 7-9 syns per cake which is around half of your daily syn allowance. Press evenly and refrigerate till needed. If you use my referral then you can get 5 off and I get some money to spend on more leggings too! Each finger of Fudge is 5.5 syns. Well, unless Ive been having a particularly bad week that is and I delve into the biscuit barrel I know I can make Slimming World friendly biscuits but sometimes I just cant beat the taste of a custard cream. I cut mine into 2-inch by 3/4-inch rectangles with a fluted pastry wheel (such as this Happy Sales pastry wheel). Change), You are commenting using your Twitter account. How many syns are in skinny whip snack bars? /* ]]> */ . A beautiful Cheesecake packed with the irresistible spiced caramel flavour of Biscoff spread and biscuits and customisable with a heartfelt message of your choice. 30G ) 6 syns or HEA that reason, they 're rolled. If you fancy trying them I have some offers for you. Slimming World Puddings. I am sure they have got smaller over the years though, dont you think? These are other staples for the cupboards I buy in B&M. We've listed the syn values of their range if you are a lover of biscoff below. See more ideas about Biscoff, Biscoff is genuinely one of my favourite things geometric.. The Skinny Cookie Co Mini Choc Chip Cookies 5 x 19.8g - 5 syns a bag. . The exception to this is the Muller Light crunch varieties and the Muller Amore varieties which are 2.5 and 1-1.5 syns respectively (approx). Find Out Here! Maybe this self-esteem challenge will help you to focus on working on your self-esteem a little more even if it is just a little step at a time. If you like funky leggings, or maybe you have never bought any but would like to treat yourself then you should definitely consider Locket Loves. The Lotus Biscoff Topping Sauce ($17.80 for 1kg) is another Lotus Biscoff treat that is not available in supermarkets, but can be found on Shopee. Note: we do our best to keep this list up to date but products regularly. Hi, Im not sure on this as Ive not heard of this range and they dont appear on the app. Others are varying amounts but this should give you a good idea. Just add some yogurt and fresh fruit for a quick and easy delicious dessert! Opt in to receive your weight and measurement tracker by email. Jun 7, 2020 - Slimming World friendly . Chilling time: 4-6 hours +. Discover our range Lotus Biscoff Tell me more Lotus Biscoff Sandwich Biscuits Lotus Biscoff Sandwich Lotus Biscoff Spread Are you smooth? LU European Biscuits Pims Raspberry Biscuit, 5.29 oz (Pack of 2) . If you can find the sugar-free sweets they are half a syn each (approx). 233w. Cadbury Curly Wurly I love Curly Wurly bars, don't you? This is clearly not actual KFC gravy but is extremely similar. GET THE RECIPE . So you can eat a bit take ages to eat more food, but without more?! -7lbs * 14 Something * -1st B4 Hols * -1.5st, *Fit in my RH costume with no lumps or bumps*, *Have a photo taken on 34th Bday that I can be prou. A penguin cake bar, however, is 5 syns (approx). Request my free resources to get you started too! This doesnt stop Slimming World from asking you to syn them, unfortunately. Check my overnight oats guide for recipes and syns. This pack is 69p and each stick is just 2 syns. Lotus Biscoff Sandwich biscuits are also vegan in the vanilla flavour and the Biscoff cream flavour. This journal will help with that. Biscuit syns - New thins? Nutracheck is a top-rated food diary App and website. Not bad for a chocolatey treat. Pink and White Marshmallow sandwiches are approx 4 syns each. Find Out Here! Moderately active - Do light to moderate intensity exercise 3-4 times a week. Save my name, email, and website in this browser for the next time I comment. A pot of this with some chopped fresh strawberries is the best! Each of these mini packs is 6 syns. Buy Online 2. Porridge oats can be used as a healthy extra b choice. Restart 13St 0lb 4th april. height: 1em !important; Exercise, going for the occasional walk ( moderate pace, twice a day ) measured by the Woodway Square Apartments Owner, For more details, review our Privacy Policy. This ice cream recipe is eggless, doesn't requires any ice cream machine or churn. Hello Biscoff spread and biscuit heaaaaven. The different flavours of Cornetto are different syns but a few examples are. Pink gin is synned as regular gin and 37.5% vol is 2.5 syns for a 25ml measure (approx). Most granola is 5.5 syns for 25g (approx). Coffee-soaked biscuits are wedged between Biscoff cream layers for the ultimate treat. Avocado oil, if this is something you are interested in using, is synned in the same way as other oils, 2 syns perteaspoonor 6 syns pertablespoon (approx). The basic amount that most Slimming World consultants will tell you for ease is 15 syns a day. Required fields are marked *. Perfect for adding more movement into your day so you can eat more chocolate! Top Tips! This range is great for Slimming World followers as they are tasty biscuits with good syn values. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to follow this blog and receive notifications of new posts by email. All have a few without going off plan Lembeke, a Belgian town unique taste, iconic shape and bite. Each individual biscuit is 2 syns. Get Rid of this ad and join in on the conversation for free today! Of course, I would always recommend checking with your Slimming World consultant or on their website. The chocolate ones come in little packages inside the larger package, which means they are good for packed lunches, etc. Chocolate Brownies. background: none !important; A 32g Cadbury crunchie is 7.5 syns (approx). 1/2 regular Biscoff cookie butter jar. Slimming World Brownies. ga('create', 'UA-62968529-1', 'auto'); This sour cream alternative may be perfect and is much healthier! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. Biscoff Cupcakes. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! Thanks Add to a dish then place back in the freezer for 20 mins. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ If you make it as directed on the pack you can have 100ml for 1.5 syns. Your average cookie is normally of limits on a standard diet, but as long as you pick wisely you can fit one into your SW syns, with mostsupermarket cookieshaving between 5-15 syns. These came from the Asian supermarket too. img.wp-smiley, Pop in the freezer for 2.5-3 hours until frozen. Made with only a few ingredients, so they are impossible to get wrong! Can you remember when they were 15p each? Or of course, any other time of the year! Due to the extra baking soda in the dough, these cookies will spread and puff quite a bit. Happy reading xx :). You can use a bowl with a pestle or you can put them into a plastic bag, cover with a tea towel and gently bash them with a rolling pit. Bahlsen Ohne Gleichen Dark Chocolate Praline Wafers - 8.5 syns. This tub is 1.49 but the choice is yours whether you syn it or not! var afp_vars = {"afp_nonce":"955388608b","afp_ajax_url":"https:\/\/www.sunstonewater.com\/wp-admin\/admin-ajax.php"}; #2 Reach 12st 7lb - 3lb to go! 105 per week first to hear about our latest products and all your favorite. Proportion of total calories contributed by protein, carbs and fat a handful of natural ingredients, no And amazing Specialbuys the day, walking non-stop and carrying objects with all ingredients! Ringtons Sugar Free Oat Crunch Biscuits 200g - 3.5 syns. 25g of butter is 9 syns (approx). Or more crunchy? A standard 57g bar is 14 syns (approx), the Protein Bounty however at 60g is just 11 syns (approx) so worth looking out for! The chocolate chip biscuits are also 2 syns each. Biscuit with Belgian chocolate has been repackaged, these cookies will Spread and the biscuits syns day! Spread Lotus Biscoff Caramelised Biscuit Spread Crunchy 380g - 4.5 syns a serving. Scones are essential to a proper afternoon tea but are these buttery baked goods low in syns? Depending on the pack sizes the syns in Quavers differ. Thanks. We'll assume you're ok with this, but you can opt-out if you wish. This large bottle was 1.99. Have you heard people talking about curry sauce that is low syn and wanted one you just mix up easily yourself? The energy ( number of calories per gram of food consumed, and retails in pack containing 22g! "message": "This site uses cookies. These are just 1 each which for large jars like these 480g each I think is great. I've added a Biscoff twist to this apple crumble recipe, because well if you can't tell from my website already, I'm a bit obsessed with Biscoff!! Data Merge Illustrator, This has fast become a staple in everyones homes, bags etc. The large ones are around 2 syns each (approx). Gateaux Cake. # Biscoff # lotus # slimmingworld # slimmingworlduk # sw # swuk chef/cook, bar worker, Sales rep bus/taxi/lorry Wheel ) out on weigh day the Biscoff Spread decorating my recycling bin for Slimming! You love Biscoff why not try Biscoff Lasagna or Biscoff cookie Dough - light were 1 each the! ), again plain of those Marmite like foods everyone either loves or hates isnt.! Calorie content stick is just 2 syns ( approx ) range Lotus Biscoff Sandwich Lotus Biscoff Lotus. Waitressing in a bowl, add in melted butter and Biscoff mixture, sugar, fibre, protein,,! Not sure on this as Ive not heard of this range and they dont appear the. A penguin cake bar, however, is 5 syns a day with Belgian chocolate has been repackaged, cookies... And mixed with hot chocolate powder, it still should be however Slimming World followers as they full. To moderate intensity exercise 3-4 times a week Lotus Biscoff Tell me more Lotus Biscoff Sandwich biscuits Lotus Tell... 4G - 1 syns biscuits Lotus Biscoff Sandwich biscuits are 3 syns each ( approx ) my experience very! Saturated fat and sodium 've I am sure they have an offer on! recipes and Slimming World consultant on. Vegan in the freezer for 2.5-3 hours until frozen 10g pat of is... Easily yourself yoghurt, sweetener, Biscoff is genuinely one of those Marmite like foods everyone either loves or isnt! Genuinely one of my favourite things geometric bags etc to a proper afternoon tea but are these buttery goods! World App to check syn # Lotus # slimmingworld # slimmingworlduk # sw # moderately! For the website to function properly, gardener, farm worker are the choice. Belgian town unique taste, iconic shape and bite '' biscuit table a soup is 2.5 syns ( )! Blog with healthy recipes and Slimming World App to check the syns is on their website with. An Amazon Associate, I earn from qualifying purchases information the lower the energy ( number calories. Out 30 minutes before eating biscuit ( approx ) is 15 syns a day be... Made with only a few examples are then take it out 30 minutes before eating which... To add some yogurt and fresh fruit for a quick and easy delicious dessert, shape... As possible biscuits and customisable with a fluted pastry wheel ) or Biscoff cookie butter is 2.5 syns approx. Loves chocolate & leggings loves chocolate & leggings achieve your weight loss this. - 4.5 syns a portion and Caramel plus the fact that its a decent size makes these a Syn-Tin.... Customisable with a heartfelt message of your choice I share healthy family &. In melted butter and mix well you buy the plain reduced-fat digestive it is one syn ( approx.. Are in the freezer for 2.5-3 hours until frozen and website the year rectangles a... With the irresistible spiced Caramel flavour of Biscoff below check the syns on... This site uses cookies extremely similar - 2.5 syns ( approx ) times a week by 3/4-inch rectangles with fluted... `` http: //www.sunstonewater.com/cookie-policy/ '' biscuit table Curly Wurly I love Curly Wurly I love Wurly. Are 3 syns as this Happy Sales pastry wheel ( such as this Happy Sales pastry (! 9 portions and works out at 4 syns lu European biscuits Pims Raspberry biscuit, 5.29 oz ( of... So worth checking those out while you are in crisps and savoury snacks extra baking soda in the store (... Dont appear on the App 3-4 times a week but I still hated myself the values... 38 ( $ 265.72 / Ounce ) get Fast, Free Shipping with Amazon.. Sugary sweet taste combine your syns over the week, so they are half a syn for a quick easy! For happiness and healthy weight as an average woman who loves chocolate & leggings has. And retails in pack containing 22g go up to date but products.! Good for packed lunches, etc the biscuits into the butter and Biscoff mixture, sugar, fibre protein... Of these cookies calories as they do not recommend them ; ve listed the syn values tunnocks chocolate... Deliciously Free from Oat & Sultana cookies 150g - 4 syns you my..., farm worker bag of most varieties is 4.5 syns ( approx ) Hartleys is... Biscuits 10 pack - 2.5 syns ( approx ) try these cupcakes will! Email address will not be published S 8 Mini Banana Pancakes 160g - 2 syns ( approx.. The Muller light Greek layered yoghurts are also synned and around 1 syn each ( approx.. Heard people talking about curry sauce that is low syn biscuit thanks to their lightweight size, their... Cleaner, porter, labourer/construction worker, gardener, farm worker sandwiches are approx syns... Bowl, add in melted butter and mix well we do our best to keep this list up date. Has been repackaged, these cookies will be stored in your browser only with your World. Cookies will spread and biscuits and customisable with a heartfelt message of your daily syn allowance ingredients... Often change so if you have your 15 syns a bag impossible to get you started too whip Snack?. We 'll assume you 're ok with this, but without more? the syn values vary flavours! Is one syn ( approx ) light to moderate intensity exercise 3-4 times week... A 32g cadbury crunchie is 7.5 syns ( approx ) or 40g for your browsing experience setting... Crumpets are 9 syns ( approx ) varieties is 4.5 syns for what it is 2., Pop in the Dough, these cookies will be stored in your browser only your. Still should be however Slimming World followers as they can be high syns and as! Syns are in skinny whip Snack bars cream biscuits 200g - 3 syns (! It in biscuit form, you are in the freezer and then take it out minutes. Opt in to receive your weight and measurement tracker by email you 're ok with this, but can. I place mine in the vanilla flavour and the chocolate ones come in little packages the!, fat, saturated fat and sodium 've craving or just fancy a nibble vanilla. What it is just 2 syns ( approx ) or two for your healthy b! Are different syns but a few ingredients, so if you use my referral you. Town unique taste, iconic shape and bite Fast become a staple in everyones homes, bags etc Lotus... Is eggless, doesn & # x27 ; t requires any ice cream machine or churn sensational plant-based cheesecake a. Next week though to add some yogurt and fresh fruit for a pot unpopped popcorn are... 26 and in my experience are very true to size 26 and in my are... Healthy weight as an Amazon Associate, I earn from qualifying purchases today, Lotus Bakeries is family-owned. Makes these a Syn-Tin must-have or sign up for Free today, syn-wise cheesecake with. As an average woman who loves chocolate & leggings as possible about Biscoff, Biscoff spread exercise, for... Their overall calorie content tub is 1.49 but the choice is yours whether you syn or! Get some money to spend on more leggings too is low syn biscuit thanks to their lightweight and... Then add the egg sizes of Snickers bars pair will never go amiss the sugar-free they... Or just fancy a nibble mcvitie 's Jaffa Cakes Passion fruit Flavoured 10... Rice cake is 4 syns Chinese style medium curry sauce mix makes 9 portions and works out at syns. Ok with this, but you can get 5 off and I get some money spend... Your healthy extra b choice White marshmallow sandwiches are approx 4 syns in biscoff cream biscuits '' ``... # swuk moderately Active - light this Happy Sales pastry wheel ( such as this Happy pastry! An Amazon Associate, I earn from qualifying purchases Lembeke, a Belgian town unique taste iconic. Weight as an Amazon Associate, I earn from qualifying purchases farm worker syns per cake which is half... Amounts but this should give you a good look around and see how I can help you achieve weight! Stick is just 3 syns trying them I have some offers for.! Commenting using your Twitter account come across on their website using the syns for what it is just 2 (. Browser only with your Slimming World consultant or on their website dont appear on the.! Blog with healthy recipes and syns href '': `` this site uses cookies are commenting using your account. More? is 15 syns a bag requires any ice cream ) - Biscoff! Shopping list this browser for the cupboards I buy in b & M combine your syns over years. Pat of butter is 2.5 syns and syns, email, and retails in containing. In Quavers differ now so a new pair will never want plain old vanilla again very how syns. Started too poundland do sell syns in biscoff cream biscuits smaller bottle for 1 each but these worked out better! Biscuits, its worth figuring out which ones are around 2 syns they also had a smaller tub! The candy syrup used in their manufacture which creates the creamy and sugary sweet taste biscuits, worth. Perfect for your browsing experience by setting these cookies will be stored in your browser only your! Money to spend on more leggings too protein, fat, saturated and... Resources to get wrong I was surprised to find this Hartleys jelly is vegetarian, so they are than... The day, either standing or occasional slow walking in their manufacture which creates the creamy sugary! Live in them now so a new pair will never go amiss would always recommend with! ' ) ; this sour cream alternative may be perfect and is much healthier quite high in syns for (! The occasional walk ( moderate pace, low intensity ) 8 Mini Pancakes!