Where can I find the best food in Michigan? It was just one of these things, where she said, You wanna buy a business? She was kidding when she said this and I was kidding when I said, Sure. So an accident turned out real well, Tena Anderson said. For the recipes themselves, please specify the . Theyre right across from Sheplers, and expanded their menu a bit. WorldPlaces ; Click here to show the map Jean Kay's Pasties. For a list of the best places to add to your bucket list, visit our article, 14 Of The Best Restaurants You Have To Visit In Michigan Before You Die. Planning to ship to my parents in GR. Aside from traditional pasties and the veggie pasty, Jean Kay's offers a slew of fresh sandwiches, specialty subs, salads and wraps. Available varieties include steak, veggie with cheese, and mini pasties that make wonderful hors doeuvre. But the pasty-making part of the operation is big. snoopy's breed codycross is it bad to eat an unripe nectarine amigos crisp meat burrito recipe. I would certainly rate Jean Kays much higher. It's stuffed with actual fresh ingredients. Maybe its just because thats where we always went. This original pasty featured a filling of beef, potatoes and rutabagas, which was simply seasoned with salt and pepper, then sealed inside a thick pastry crust that was crimped before baking. In prime season, Lehtos, on the west side of St. Ignace, always has a few cars in the parking lot. DO NOT LEAVE THE U.P. The ones I had last month, in December, were fantastic. 1 cup (227g) peeled, diced baking potatoes 1 tablespoon minced fresh thyme, or 1 teaspoon dried salt and pepper to taste Egg wash 1 large egg, beaten with 1 tablespoon water Shop this Recipe Nutrition Information Instructions For the pastry: In a large bowl, whisk together the flour and salt. Thanks for reading Deb. Its never easy to live up to expectations, and more often than not, they cant be reached. Steve and Janice Beauchamp. Yes, both are alive and well here in the U.P. The mix of potatoes, meat, onion, and rutabagas is folded into the dough, before being baked. If the pasties from this order are just as good as the last then Lehtos will have gained a new regular customer. ob. The pasty is a tried and true family recipe, owners mother, Jean Kay. Get the low-down on these beef-stuffed pockets of perfection. Owner Brian Harsch has been in the pasty business for over 40 years, and his team makes literally hundreds of pasties a day. Woah, I see they have chicken and veggie now too interesting. Jean-Kays is a small storefront with a few tables inside and out. Advertisement. Would you be kind enough to share their recipe you mentioned you have? While the pasties in the Upper Peninsula tend to skew traditional, the dish has evolved as its popularity has spread beyond Michigans boundaries. And we found your descriptions to be very accurate. Following his familys recipe, Harsch uses pure beef suet in the butter-based crust to ensure a tender, flaky texture and a distinctive flavor tinged with beef tallow. WEll we had researched fod before arriving in Marquette an noticed the pasties. But this year I finally tried Roys in Houghton. So whats the Lehtos secret recipe? It wasnt the most pleasing pasty, but Im not going to pass on it. The pasties at Jean Kay's come with or without rutabaga. Most of that desire comes from what was inside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sadly Jean Kays is permanently closed. Jean Kays Pasties & Subs gets a lot of love. On the second day, the pasty is constructed by hand. My mother, Helen Marjorie Roberts Sage, was a fantastic cook, professionally and in the home. Both excellent! Lox vs. Smoked Salmon: What's the Difference? since 1993. Make friends with them. Is Jean Kay's Pasties currently offering delivery or takeout? $4.99 Garden Medley Pasty $4.19 Potato, broccoli, carrot with a hint of cheddar. The Hut Diner of Redford is a lovely roadside stop with friendly service and delicious eats like coney dogs, hamburgers, and other classic diner fare. Some shops can succeed without it, others not so much. 4. Looking for a hefty pasty, one of the most iconic Michigan foods, that'll keep you filled for days? Preheat the oven to 350 degrees. Tena and Dean Anderson of Iron Mountain recently purchased the store at 204 E. B St. in Iron Mountain, but Tena Anderson said everything will stay exactly the same. I knew Jean Kays was highly lauded, so I was excited, but then I was asked if I wanted a fork and ketchup. Visit the Jean Kay's Pasties & Subs website for more information. Looking forward to trying some I have not yet. Wasnt sure when it opened. so it's nothing like a hot pocket (only in looks). Cheers. I was re-reading your review and largely agree with your assessment. So Jean Kay decided to make and sell Upper Peninsula pasties. More. Very reasonable prices and a good choice if you've never had a pasty before and want to taste what they're like. Right now I like Muldoons, my family likes Jean Kays. Jean-Kay's is a small storefront with a few tables inside and out. Traditional means that he makes them with steak (not burger meat) and suet (not lard). Jean Kays son, Brian, started it. A lot of different people came in saying, Dont you dare change the recipe and we didnt, she said. Serena Maria Daniels is an award-winning freelance journalist in Detroit, by way of Chicago, by way of the West Coast. Glad I could help. The Andersons both work full-time at Verso Corp. in Quinnesec, Dean for 21 years and Tena for 16 years. We dont drive there now. (906) 228-5310. Thanks for sharing your reviews! That said, you can barely find pasties on the menu, with most of it being taken up by subs, salads and wraps. Lehto's Pasties (1983 US-2, St Ignace) Of course they offer subs there as well if your still scared to try the all famous pasty. The Lehto family is an institution here in Iggy . 12oz. In addition to pasties, the menu offers a full array of sub sandwiches, including the local favorite Italian sausage known as cudighi. The goal is no condiments!! Either give me more crust, or make the inside less overpowering. Because pasties usually are made with ground meat instead of flank steak, this pasty has been known to have a certain taste, Dean Anderson said. 1 cups all-purpose flour teaspoon salt cup shortening cup cold water FILLING: pound boneless beef sirloin, cubed 1 medium onion, sliced 2 medium potatoes, peeled and thinly sliced 1 teaspoon dried parsley salt and ground black pepper to taste cup water, or as needed Directions Get Even More Stories Like This Right In Your Inbox! brian h, Owner at Jean Kay's Pasties, responded to this review, We're sorry, hotels cannot be booked for more than 30 days. By the time I finished it, meat and potatoes had fallen to the bottom of the bag as I was eating it by hand (like a real pasty eater) and the grease had come through the bag. We ordered the original Pasty which was made up of flank steak, onions, carrots, potato and rutabaga. https://thepastyguy.com/portfolio/the-pasty-trail-2-more-best-pasties-beer/, My wife and I stopped there this labor day weekend (2021) and tried our first ever. GPS Coordinates 45.81744,-88.06494 . The lady working was very nice and helpful. And why not? Jean Kay's Pasties: Very tasty - See 344 traveler reviews, 47 candid photos, and great deals for Marquette, MI, at Tripadvisor. But Lehto,s really stood out. No controversy, just a very passionate fan base. M'Coy nodded, picking at his moustache stubble.--O, well, he said. I had to order more. Youre right, it was a tad soft inside but i loved how they sliced everything, the crust was perfectly salted and delicious and baked to perfection. College kids just dont care about that kind of thing. When the men arrived to work in the copper and ore mines of Michigans Upper Peninsula, they brought their hometown recipe for these hand-held meat pies with them. That means valued employees Bernie Larson and Kelsie Martin also will spend several days a week in the kitchen. I grabbed my pasty and headed to the nearby Presque Isle Park, which I believe is a must if youre in the area. I ate my first Lehtos pasty (or as much as a 3 year old could eat) on a trip to Da Yooperland in 1947 with my parents who spent every summer vacation trip at my Grandmothers camp near Gwinn. So when I went to review my favorite pasty shop before The Pasty Guy became a thing, I expected Lehtos Pasties to get full points. They seem,,,by the comments to be awfully ,,controversial? I bought them half baked and brought them home to cook. If you like hiking, take the loop around the coast, or if youre short for time, driving is fine too. The goodness of the steak was enough to overcome some of the faults of a greasy crust. To Make the Cornish Pasties: Preheat the oven to 350 degrees F. Cut it into 6 equal pieces (rolling the dough into a log and then cutting makes this easier). I tried Lehto,s on the way out of the UP because of your review. Jean Kays in Marquette has closed following the owners retirement. Don't forget to top it off with a delicious brownie or other treat. Jean Kay's Pasties is a little storefront type business that offers walk-in (and I believe drive in) sales of an regional delicacy called a "Pastie" Think a large Hot Pocket only that tastes awesome. Cant make it to Michigan? Hah, thanks Pasty Cousin. You have to let them cool to toughen up a bit, he explains. Tell us where have you found the best pasties in Michigan? Jean-Kays was started by the Harsch family in 1975 in Iron Mountain in Michigans Upper Peninsula. Pastrami, turkey, mushrooms, onions, Swiss cheese & creamy horseradish Small $9.00 Large $10.00 Meatless Mushrooms, onions, pickles, tomatoes, peppers, lettuce, Swiss, American & mozzarella cheese with choice of dressing Small $9.00 Large $10.00 Our Famous Gyro* $7.25 Lamb, onions, tomatoes, lettuce, tzatziki sauce on a pita Veggie Gyro $7.25 ). (Theresa Proudfit/Daily News photo). In short, the original shop opened in 1975 in Iron Mountain, then it was sold because the owner was doing so well he could retire early. Check out Food Networks gallery of top spots serving pasties worth pocketing. Lehtos had a big expectation to live up to and maybe they didnt fully reach it, but they still remain one of the better shops to visit for a pasty. There was enough flakiness, but obviously, no crisp. Because of the mush, it was hard to tell exactly how much meat there was. Lehto is certainly 3 place and we dont see a reason to eat there again. Lehto pasties are our fave! To learn more, visit the Lehto's Pasties. The cake style, which originates from Spain, is known for its burnt top and ultra-creamy center. And why not? For updates on upcoming episodes, pictures of Misha being Misha and behind the scenes content follow us on social platforms and subcribe to our newsletter here. more, You seem to have JavaScript disabled. Hope you stop back again. Jean Kay's Pasties 23 reviews Claimed $ American (Traditional) Edit Open 7:00 AM - 5:30 PM See hours See all 12 photos Write a review Add photo Location & Hours 204 E B St Get directions Edit business info Subway Taco Bell Now Available at Taco Bell read more Amenities and More Health Score Offers Delivery Offers Takeout 19 More Attributes TENA AND DEAN ANDERSON of Iron Mountain took over as new owners of Jean Kays Pasties shop May 16. Thanks! Straight from the freezer, preheat your oven to 350F. Sure, they also throw gravy on the menu, but thats really just for show and for anyone that wants to gain a few extra pounds. Make sure to check out the pasty trails. As one of five children I grew up with foods such as kreplach and pasties, cooking that she had brought from Ishpeming and Negaunee. Get your pasty with or WEll we had researched fod before arriving in Marquette an noticed the pasties. Line a baking sheet with parchment paper to prevent sticking. Oh, and your thing about the handle is weird. Available varieties include steak, veggie with cheese, and mini pasties that make wonderful hors d'oeuvre. The pasty (pronounced PASS-TEE), that savory meat pocket pie, is rooted in the UPs history in mining. (906) 228-5310. Home / Places / Jean Kay's Pasties. Don't let them start getting darker brown, this will dry out the pasty. But the pasty-making part of the operation is big. Thank you! Visit the Uncle Peter's Pasties, Muldoon's goes for both carrots and rutabaga, as well as potatoes, onions, and spices in their award-winning pasties. 1635 Presque Isle Ave Marquette MI 49855. To use our mobile site, please enable JavaScript. Jean Kay's Pasties & Subs 1635 Presque Isle Ave, Marquette, MI 49855 This Marquette staple says it offers pasties "just like Grandma used to make." Owner Brian Harsch has been making family recipe pasties for more than two dozen years. https://thepastyguy.com/portfolio/the-pasty-trail-best-pasties-in-up/ Jean Kay's Pasties: write a review or complaint, send question to owners, map of nearby places and companies. I knew it immediately the first time I grabbed a party there after the sale. So, I order them online to be shipped. Crust: 4.5 (out of 5) The chef at Cadence in New York City revealed her secret ingredients and gave us the recipe. : 2 (out of 2). Italian Beef $6.49 var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener("DOMContentLoaded",o):document.addEventListener("gform_main_scripts_loaded",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook("action",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook("filter",o,n,r,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,n){gform.removeHook("action",o,n)},removeFilter:function(o,n,r){gform.removeHook("filter",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+"_"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==n?t.apply(null,r):r[0]=t.apply(null,r)})),"filter"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!! My family has a cottage in the UP, and for years and years we have been coming to Jean Kay's and enjoying their pasties. in 5 reviews, She heard good things about Jean Kay's and I agree - these are delicious, authentic pastys make with flank steak. in 3 reviews, The crust was very flaky and fresh, and the filling was spiced perfectly. in 2 reviews. These days, you can find pasties stuffed with all sorts of different fillings and paired with condiments on the side Yoopers (natives of the Upper Peninsula) generally prefer ketchup, though some kick it up with hot sauce. Got there just as the pasties were still warm. Rate your experience! Having spent a significant amount of time in the Marquette area, I STRONGLY suggest you make a stop at Lawrys Pasty Shop. Calorie Goal 1280 Cal 720/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Sodium 2300 mg --/2300mg left Originally envisioned and taught independently in the Fall of 2012 by Joan Ostrove and focused entirely on the U.S., Anastasia Kayiatos's arrival in the Department of German and Russian Studies at Macalester College afforded us an opportunity for collaboration and co-instruction that we found invigorating, compelling, and transformative. You can taste the crust in every bite, sure, but often, you want more of it. I was chatting with Pasty Dad a few weeks ago and we were discussing your pasty adventures. First time trying a steak one, very good! If you prefer to eat at an iconic spot thats been around since the 1950s, head to Dons Drive-In located in Traverse City. I agree mostly on your assessment for Lehtos pasties. (null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}}); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); GET THE DISH ON THE LATEST ROADFOOD DISHES and ADVENTURES! I also agree with you in that I would love more rutabaga as well and their crust is awesome. Offering good pasty, flank steaks and chicken with broccoli is the unique characteristic of this restaurant. How to Reheat Pasties All our pasties are baked and frozen. Thanks for reading! Jean Kay's Pasties, Marquette: See 341 unbiased reviews of Jean Kay's Pasties, rated 4.5 of 5 on Tripadvisor and ranked #1 of 99 restaurants in Marquette. Slicing gives a different texture and taste. Before the shop was sold. It is a conduit.. Add 8 1/2 ounces high-protein all-purpose flour (about 1 1/2 cups) and 3/4 teaspoon of the kosher salt. You could have that thing full of love and cheer in the center, and if that pasty crust doesn't meet it, it's not very good.". The first day is the preparation. Its a nice story, but unfortunately most of their customers probably arent too familiar with it, considering the Marquette shop is right next to the Northern Michigan campus. Sorry. Website. New ownership took over in 2012 when the Walkers purchased it, but it wasnt that big of a change since Lehto runs in their family. Read their story and thats all you need to know to support this shop. I found myself missing the rutabaga. Every day, the pasties are made fresh by the same family and the menu is everything you need: beef pasty. Mini Pasties Bite size, kid friendly, party perfect. For a recipe to make your own pasties at home, visit the related links section in this article. Sides such as potato salad, cookies, chips and dessert. Helpful (0) Flag Details Phone: (906) 774-0430 Address: 204 E B St, Iron Mountain, MI 49801 It was also soft and I already knew why I was asked if I wanted a fork. Mix the flour and salt together until blended. We wish him the best of everything going forward. We had hoped they were similar to the British Cornish pasties that we love when visiting my in laws. They're easy to confuse because they look nearly identical. We tend to pick up a dozen or so frozen pasties from Lawrys to take home and enjoy between our UP visits. For more information on Crossroads Restaurant and Lounge, visit the, The crust is thin, flaky, and filled with a robust, moist, and tasty blend of beef and pork. The crust was still good and acceptable, but the greasiness kind of took away from my overall reaction. Brian says the dough is a major key to a good pasty. Our family have enjoyed those pasties for a few generations. . I recommend the pasties (my kids love the veggie pasties), cudighi sandwich, or any of the bread bowl salads. We chanced upon them in Traverse City when they were being sold out of their food truck, located them later in the U.P. The business grew out of a small bakery that opened in 1970s with Jean Kay Harsch, who started selling pasties "just like Grandma use to make" out of her bakery. Quite a treat if you run into him. They are located almost in the same area as The Rice Paddy, so might as well hit both places up for an Amazing Yooper Tradition meal and Authentic Thai food. Oh, and while Im at it. The cravings are too much to endure. wordlist = ['!', '$.027', '$.03', '$.054/mbf', '$.07', '$.07/cwt', '$.076', '$.09', '$.10-a-minute', '$.105', '$.12', '$.30', '$.30/mbf', '$.50', '$.65', '$.75', '$. Ready to grab a pasty or a tray-full, yet? The shop also offers sandwiches, baked goods and potato salad with bacon among other menu items. It also led to the discovery of a beloved culinary treasure: the pasty. No matter your preference, weve identified some shops with the best pasties in Michigan that will have your mouth watering. Transfer to a small bowl and freeze for 15 minutes. It is a right of passage. Glad we did as they were just as a previous reviewer described, with delicious ingredients, perfect crust and plenty of flank steak. Our Original Beef Pasty Beef, potato, onions and rutabaga. #12 of 124 places to eat in Iron Mountain, #16 of 124 places to eat in Iron Mountain, #52 of 124 places to eat in Iron Mountain, Jean Kays Pasties are definitely among my top 5 favorite pasty shops in the UP! As Jean Kays Sweet Shop, it made a specialty of donuts. She decided they should make pasties. Love your page! cnwoodlore@gmail.com Carol, Lehtos is still my favorite spot overall, for a variety of reasons. If you're in the area, I suggest maybe picking up one of these for dinner; you won't be disappointed. Visit Jean-Kays of Marquette. This may be the most flimsy pasty Ive had. I eat here ever time I come home to visit my parents, I just love their pasties , no one on west coast knows what the are. It is ALL good! MARQUETTE, Mich. (FOX 2) - Jean Kay's Pasties in Marquette is closing after 47 years. While much of the Lower Peninsula is pretty much Coney Country, once you cross over the Mackinac Bridge, youre taken to Pasty Paradise. pasties are made fresh every day; the originals include beef and pork, as well as diced potatoes, carrots, onions and rutabaga. Get your pasty with or without Rutabaga, or you can get a veggie pasty. A pasty WITHOUT rutabaga? Thanks for reading and following along! Interested in learning about other iconic Michigan foods? That's good news. 4. Jean Kay's Pasties, Marquette: See 347 unbiased reviews of Jean Kay's Pasties, rated 4.5 of 5 on Tripadvisor and ranked #1 of 92 restaurants in Marquette. Jean Kay's offers both dine-in service and online shipping of its classic pasty and mini pasties. The two ends have that extra taste, but throughout the pasty especially the Lehtos pasty I often wanted more crust to taste. Cut 1 stick unsalted butter and 1/4 cup vegetable shortening into rough 1/2-inch pieces. There's no competition: These are the dishes that count. This original pasty featured a filling of beef, potatoes and rutabagas, which was simply seasoned with salt and pepper, then sealed inside a thick pastry crust that was crimped before baking. Im back in Ohio now and still have visions of that pastie! Saw Jean Kay's on the search and had to go there, as I assumed it was the same as the shop in Iron Mountain. Mix in the ice cold water a little bit at a time, mixing as you go. Ingredient Specific Calorie Information From Our Recipes: Calories In CORNISH PASTY Calories: 499, Fat: 27g, Carbs: 43g, Protein: 22g, Fiber: 5g Calories In Pasty casserole Calories: 236, Fat: 10g, Carbs: 15g, Protein: 20g, Fiber: 3g Calories In Mini Cornish pasty Calories: 131, Fat: 6g, Carbs: 14g, Protein: 5g, Fiber: 1g Sometimes you need to sell more things than pasties to make a profit. I do use ketchup a bit on my pasties, but you dont need it on a Lehtos sort! Yes! The crust was just as it should be, tasty, light flaky and not at all soggy unlike many of the others we tried. Lehtos pasties want no part of those additives and can easily be eaten by themselves. If it needs it, its not very good. Taste: 4 (out of 5) This place is the ONLY rightful place to go for the perfect pasty. Compared to some of the other Pastie Restaurants in Upper Michigan, this one might have a smaller menu, but the Pastie I had (Steak) was super flakey and really tasty. It was excellent the attention to detail was amazing. The steak was top of the line maybe the best part and there was just enough rutabaga to notice it. And come summertime, tart cherries are all the rage here! Neither of us ever enjoyed gravy, ha ha ha. Making Pasties with Jean Kay's Pasties & Subs, Suspect wanted for robbery at Flagstar Bank in Iron River, UPDATE: Ticket vendor outage affecting events at MTU, NMU, Iron Mountain Farmers and Artisans Market seeks 2023 vendor applicants, Bessemer High School celebrates heritage of 5 international exchange students, NorthCare Network hosts Seeking Safety mental health training series, Sen. Gary Peters reintroduces legislation to support MI fire departments, Michigander EV Scholars program to award $10,000 to 350 students. Thanks for the story! The. High Qualilty for a Reasonable Price! OK, folks. Thank you! When the pasties come out of the oven, you cant hold them because the crust is extremely tender. Michigan is filled with some iconic restaurants serving some of the most incredible food in the state. I have a strong opinion on Lehtos. The Shop: 3 (out of 3) I think only three people work there. (At) a minimal, we keep 1200 pasties on hand at all times, he says. The consistency (and quality) of the crust continues to be a focus of todays pasty makers, such as Brian Harsch, owner of Jean Kays Pasties in Marquette, Michigan. Join for free! I always look foreword to you and your sweet girls to stop in.Brian. And so, the same recipe remains. Either its not in these pasties or there isnt enough. If you are ever in Marquette, Jean Kay's is the place to eat! The main difference for Lehtos pasties is that they arent your typical Cornish pasty with a handle on the side. If the crust isn't any good, the pasty isn't any good. Last month, in December, were fantastic pasties in Michigan your descriptions to be very.. 16 years, with delicious ingredients, perfect crust and plenty of steak! 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Overall reaction he explains the home gallery of top spots serving pasties worth pocketing share... Some of the most iconic Michigan foods, that 'll keep you filled for?. Cookies, chips and dessert broccoli, carrot with a few tables inside and out the Marquette,. Every day, the pasty ( pronounced PASS-TEE ), cudighi sandwich, or you can get a pasty... In this article the line maybe the best pasties in Marquette, Jean Kay & # ;! Agree with your assessment and his team makes literally hundreds of pasties a day my wife and I chatting. Is constructed by hand party there after the sale for 16 years freeze for 15.. Headed to the discovery of a greasy crust is that they arent your Cornish! 'Re easy to confuse because they look nearly identical serving some of the operation is.. Was a fantastic cook, professionally and in the pasty ( pronounced PASS-TEE,... 3 place and we dont see a reason to eat with broccoli is the characteristic. 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