season, a healthy Ekeler . He was the second member of the Scarlet Knights selected that year after Kemoko Turay went to the Indianapolis Colts in the second round.. After being inactive for every game as a rookie, Joseph-Day was named a full-time starter in 2019. What I like looking at is how professional athletes transform their bodies once they join professional teams. The defensive side of the class is full of athletic freaks. After extending his 24.5 million dollar contract with the Chargers through 2022, his net worth is more likely to rise. When Im done, Im exhausted, he says. Austin Ekeler Workout Routine, Fitness Training, Gym Exercise, Abs Workout, Austin Ekeler Diet Plan, Meal Patterns, Weight, and Height. CB Nate Hairston (5-11 3/4, 191) ran the short shuttle in 4.47 seconds and the three-cone drill in 6.85 seconds. He had an exception workout, and is one of the fastest-rising players in the draft who is closing in on a solid first-round standing. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Us, Recent Press For a while, after it was just Suzanne and her two boys, folks would wonder about the makeup of the family. Minnesota Vikings running back Alexander Mattison and Seattle Seahawks tight end Will Dissly give you a behind the scenes look of the new normal of training camp in a pandemic. Others wanted him to play in the secondary or sign as an athlete. Indiana-Penn OT Ethan Cooper and Kutztown OT Jordan Morgan, both combine participants, worked out at Temple's pro day. Aware the team might have a spot for a running back and recalling how much interest McConnaughey had shown, Ekeler picked the Chargers over another team that offered him twice the money. Your email address will not be published. Height: 62 Weight: 240 He stood on the rest of his combine numbers, and participated in position drills. In this episode of Gaining Greatness presented by Sleep Number, we pull back the curtain on the hard work and dedication it takes to keep NFL athletes healthy and performing at their best. They still talk about his performance against Northern Colorado 226 yards and two touchdowns when he scored after being tackled, rolling over on top of a defender, regaining his feet and sprinting away from defenders who already had hit pause. Asked now about that competing offer, Ekeler said he wasnt aware of any of the details. I immediately knew my hamstring wasnt OK, he says. College: University of Buffalo In the video below, the running backs were having a competition to see who could jump over the highest pile at the goal line. After this video was released, it was later made known that only one other running back in recent Chargers memory that was able to jump over five bags. Instead of having his walls up like most athletes do, Austin has his walls very much down.I cannot tell you another guy Ive been around who holds himself out in that manner., Cameron Weiss, agent representing Austin Ekeler, He hired a manager and works with a public relations firm, Sunshine Sachs, and a marketing company, Rubicon. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Its a nice fun fact and just another small reason why we love the former UDFA so much. Read Bonus Episode: Brady's Career and Legacy (Super Bowl performance, compared to Brady, How many more will he win?) College: Rice University He can also squat 450 lbs. Each team sent multiple personnel evaluators to watch 12 players work out at the Sooners indoor facility in Norman. Ekeler ranked 2nd in the NFL in red zone carries last season, only trailing Indianapolis' Taylor. Can you hang with Austin Ekeler in the gym? By choosing I Accept, you consent to our use of cookies and other tracking technologies. Georgia just had five defensive players taken in the first round of the 2022 NFL Draft, but is the best NFL prospect of all still in Athens? It would be years before Ekeler even pondered the NFL as a possibility. He had never heard of Western State before the school began recruiting him. Beast factor: 40-yard dash: 4.53, 225lb Bench Press: 24 reps, 35-inch vertical jump, Running Back Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. Whats the worst thing that could happen? (UGA photo by Steven Colquitt) OLB is obviously stacked. Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. . Latest on Los Angeles Chargers running back Austin Ekeler including news, stats, videos, highlights and more on ESPN Instead of having his walls up like most athletes do, Austin has his walls very much down, said Weiss, the agent. Broderick Bunkley dwarfs all these little boys. Beast Factor: Bobby put up 24 reps of 225 lbs on the bench press for his Pro Day, he also ran the 40 yard dash in 4.46 seconds and hit 39.5 inches on the vertical leap. While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. And Im like, Why does that sound terrible? Its because I have all these ideas in my head and if Im not acting on them I feel like Im lost.. Courtesy of Suzanne Ekeler At 5-foot-8, 195 pounds, Ekeler has always . College: Utah State One day, Ekeler called with an update on his training. than Austin Ekeler. He previously spent 20 years as a sports columnist for the Orange County Register and, before that, the Miami Herald. In his words, the more you can clean taking the bar from the ground, slinging than catching it the faster and more explosive youll become, especially when youre blowing by or through 250-pound linebackers. Austin Ekeler has made a huge impact on the National Football League ever since joining the Chargers as an undrafted free agent in 2017 once he finished studying at Western Colorado University. entire team to create these 3 Free E-books that will help However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. Beast Factor: He ran the 40-yard dash in 4.64 seconds. Ekeler is co-owner of a team in Fan Controlled Football and last year, for the first time, topped seven figures in endorsement earnings. Ekeler attended Eaton High School in rural Colorado. Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. Weight, About He stood on the rest of his combine numbers, and participated in position drills. I was going to need every bit of those eight weeks. Running Back Height: 63 Weight: 238 Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Bolts From The Blue, a Los Angeles Chargers community. A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. 2023 NFL Enterprises LLC. Height: 64 Weight: 228 College: University of Miami Florida Find out how his intense and innovative training regimen is making him one of the most feared defenders in the NFL. From Major Media Outlets to NFL Team Personnel. There is big-time buzz about Ohio State's C.J. The same day he graduated from Eaton one of 96 in his class Ekeler packed his 2001 Chevy Silverado and drove up the mountain to Western, where he was working out with his new teammates by nightfall. Ekeler tore his left hamstring trying to jump back in an effort to evade a low tackle. Pat Freiermuth could to be cleared for Sunday. Without further ado lets get to the list. Below are three takeaways from Austin Ekeler's end of season press conference. The athletic offices. Drew Brees' next step in his post-playing career will put him back on a field. Height: 60 Weight: 215 So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. Of course, people who do train faithfully tend to exceed that figure pretty handily, and for a male professional athlete, that's a pretty paltry sum. The Austin Ekeler diet plan has significantly transitioned to be more plant-based, following his girlfriend, Taylor Frick. According to LiveStrong, the average, untrained adult man can bench press approximately 135 pounds. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Its how I operate. The hamstring injury was the longest Ive ever had to sit out, Ekeler says. In my head, I was sad and in a lot of pain. Punter Hayden Hunt (6-0 1/8, 207) stood on all of his numbers from the combine. Height: 61 Weight: 209 For football performance Ekeler sticks with an array of full-body workouts. With the 2019 Draft approaching quickly, we join Alabama running back Josh Jacobs for an inside look at how this NFL prospect has evolved his approach to training and recovery to make the leap to the pros. Defensive End Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed thats impressive among even the most obsessed athletes on earth. It goes from a power movement to straight-up explosive, he says. The browser you are using is no longer supported on this site. Chargers Running Back Austin Ekeler Is Forming A Community Beyond Football Through Twitch. Dollar signs are not in his eyes in that sense, said Madison Dodson, Ekelers manager. But football and football training remain his top commitments. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. You may occasionally receive promotional content from the Los Angeles Times. Ekelers social media presence never has been greater. For many years, training and nutrition have been seen as the two pillars of elite athleticism. Beast Factor: 225lb Bench Press: 29 reps One player's incredible workout put him on NFL radars./p>. Stay up to date with NFL player news, rumors, updates, analysis, social feeds, and more at FOX Sports. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. He has a really strong arm but lacks accuracy. Height: 66 Weight: 240 lbs He should have some impact on Ekeler's red zone carries. Into his second season, Ekelers social-media presence increased as he willingly engaged with fans I need that interaction, he said his popularity growing right along with his Charger stats, the numbers eventually making Ekeler as valuable in fantasy football as the real thing. Austin Ekeler's diet is well-balanced, with three proper meals in a day. Ekeler's rushing yards per game average this season of 53.8 yards is 1.4 more yards than his average rushing yards over/under (52.4). I might have to take a break between the reps 15 to 20 seconds just to regroup. Not too shabby. He played both high school and college football in the state of Colorado, finishing his time with Western State with truly college stats. Expectations for 2020 were set higher than his NFL Combine vertical leap (40.5 inches), until a freakish hamstring injury kept him out nearly half of last season, in which the Chargers finished 7-9. College: Oklahoma Height; 57 Weight: 199 Austin Ekeler (LAC RB): Ekeler jumped right into this season without missing a step. Over the past two seasons, no player in the NFL has scored more scrimmage touchdowns than Chargers running back Austin Ekeler. Austin Ekeler ( / klr / EHK-ler; [2] born May 17, 1995) is an American football running back for the Los Angeles Chargers of the National Football League (NFL). My personal favorites are when he tries to get comical with them. He led the backfield with 911 yards on the ground while punching in 12 . But the main focus from Day 1 was getting back on the field first step was alleviating the intense pain. You can check this video here and see Austin talking about how he loves working his legs. Ive done this my entire life. on instagram, Follow He's a projected post-draft free agent. supplements to help you reach your fitness goals. Los Angeles Rams. So if you also want the Austin Ekeler workout routine and the Austin Ekeler diet plan, keep reading. Theyd spend their days pounding posts into the dirt and their nights sleeping in a camper. Terms at draftkings.com/sportsbook. 8 overall to Carolina. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. Three miles of intense running at 12 miles an hour. These won't make you the strongest guy in the weight room overnight, but they work well enough to help you progress through this Austin Ekeler workout routine much more easily and with far less fatigue. Los Angeles Chargers running back Austin Ekeler takes Matt Harmon through his diet and a simple upper body workout that anyone can do on their own.Thanks for. He used to be on the list, he is retired. Derek Jeter Tino Martinez Aaron Judge Gleyber Torres Miguel Andujar Mariano Rivera Luis Severino Khris Davis Matt Chapman Rickey Henderson Ken Griffey Jr. Yusei Kikuchi Justus Sheffield Ichiro Edgar Martinez Blake Snell Austin Meadows Jose Canseco Joey Gallo Nomar Mazara Ivan Rodriguez Rowdy Tellez Danny Jansen Roy Halladay Randy Johnson Zack Greinke Robbie Ray Chipper Jones Ronald Acua Jr . . These lower body exercises are three sets of 12 reps unless it says otherwise. To learn more or opt-out, read our Cookie Policy. Head Coach Staley Postgame Press Conference Wild Card Round vs Jaguars . Often it's the details that make a difference, and perhaps no detail is more crucial to success on the field than footwork. Height: 61 Weight: 285 Chris Barnewall July 27, 2021. In this one, hes making knowledge gains just as much as hes making physical gains. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. Is the cliff at 27 as relevant here? College: Texas A&M Thats my kid. . 2023 NFL Enterprises LLC. At just 5'8 and 195 lbs, Ekeler is pushing weight you would only expect to . Its also given him time to work on building his brand for broader audience. by with a free trial. Its one of the most painful injuries Ive ever had.. He also served as the Angels beat writer for The Times and the Register. Austin Ekeler has nearly 25 million reasons to stay in peak shape for his fourth year in the NFL.Coming off a breakout season in which he recorded 92 receptions (second behind only Carolina . Policy, Terms & So Bains summoned Ekeler to his office to meet the scout. I'd also recommend checking out some pre-workouts to give your every training session a healthy boost. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Even with a busy extracurricular schedule, its impossible for Ekeler to ever skip a workout. I played video games for two weeks and went crazy, he said. He had a decent workout, but did drop the final pass thrown to him. He is responsible for seven of the . He made the Chargers as a rookie, played himself into an increased role in his second year and, when Melvin Gordon held out to start the 2019 season, proved he could be a No. Use low weight at first, he says. For a while, there was a stepfather, one who gave Ekeler a little brother, Wyett, and a significant aversion to manual labor. Height: 63 Weight: 247 Saquon is an absolute beast in the gym and on the field. Austin Ekeler dominates in Week 17 win Austin Ekeler rushed for 122 yards and two touchdowns on 10 carries in Sunday's win against the Los Angeles Rams. In 2019, he averaged 19.3 points per game (ppg) in PPR. He participated in position drills. He quickly . 00:00 LeBron James Reportedly feared to be out several weeks with right foot injury ((Read more about the Lakers outlook after this injury HERE)) 25:46 Bryce Young reportedly has a concerning height for some NFL teams ((Read more about the concerns around Young HERE)) 38:14 With LeBron out, can Anthony Davis can carry the Lakers to the playoffs? But at the same time, I had a pretty good run at making it through every season.. Also Read: JJ Watt Diet Plan and Workout Routine. Ekeler squats 500 lbs and can bench press 300 lbs. Defensive End By far the biggest player on the list and he is all muscle. Beast Factor: 40-yard dash: 4.64, 225lb Bench Press: 21 reps and a 37.5-inch verticle jump. No one in the NFL has finished more plays in the end zone over the last two seasons than Ekeler. The video was very popular on youtube but now isnt there anymore. This Body and Mind chapter focuses on the importance of physical and mental well-being during a pandemic. Not fat, MUSCLE. With Alabama's Pro Day just around the corner, we get a peek into the mind of a top quarterback prospect as he trains for the opportunity of a lifetime in this installment of Gaining Greatness presented by Sleep Number. Youd look down into this facility its just massive all the lights are on and theres one guy in there. Copyright The Athletic Build LLC. Ekeler was one of nine running backs initially at Western Colorado, a nobody, but even he couldn't stand the fact that seniors weren't taking the game a fraction as seriously as he was. Keep up with the latest storylines, expert analysis, highlights, scores and more. For many NFL players and fans alike, the offseason is a time to relax, reflect, and recover. We also get your email address to automatically create an account for you in our website. But even in the off-season, he takes an active approach to recovery and does a light cardio workout routine or some outdoor fun activities. So, I was like, lets try 405 for a few reps. Ekeler has never met his biological father, a man who was out of his life before Ekeler was born. See Myles Garretts Workout and Diet That Gets Him Jacked. Austin ekeler is 27. Austin Ekeler has made a huge impact on the National Football League ever since joining the Chargers as an undrafted free agent in 2017 once he finished studying at Western Colorado University. Its just a very explosive movement.. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. The dirt bike pro recovered from a rare heart condition to get back on track. When he was about 12, Ekeler tried bull riding briefly straddling animals that were actually calves. I was like, I cant do this. I just can not sit still. Austin Ekeler has been living life in Los Angeles ever since he signed as an undrafted free agent by the Chargers in 2017. . There was no chance that I could run, he admits. The Austin Ekeler workout routine includes some grueling training, as you'd expect from an NFL star. Training is how I got to this point, Ekeler says. So I confirmed it with the trainers at Landow. He is also one of the best running back players right now in the NFL. A running back who can be so difficult to wrap up that even Ekelers drive has a stiff-arm, defensive coordinators NFL-wide are now forced to acknowledge a player every Power Five college ignored. Running Back The Chargers can clinch a playoff spot with a win over the Colts on Monday night, but both teams have had their ups and downs during an uneven season. The principle behind the 58, 200-pound pass-catching powerhouses weight room wonders is his allegiance to what he labels a guerilla style training regimen. My scout on the ground there said that for a big guy, Toth worked out well. OL Nick Callender (6-5 1/2, 321) ran the 40 in 5.21 and 5.25 seconds, had a 34-inch vertical, an 8-10 broad jump, a 4.96-second short shuttle, a 7.61-second three-cone, and added 23 lifts on the bench. He also used to be a fan of junk food like chicken wings and Taco Bell. Suzanne rarely misses either of her sons games, Wyett now a safety at Wyoming, where he gets around town in his big brothers old Chevy Silverado. We provide resources about fitness, workouts, and They called her The Animal., Apparently, Ekeler said of his mother, she was a maniac out there.. College: THE Ohio State University Height: 6 Weight: 234 Early on, Ekeler says he would go through 30 to 45 minutes of E-stim machine work on his left leg to get blood flowing. She used to sit in a lower, corner section of SoFi Stadium, along with the families of other Chargers. Intra By Swolverine Review: Is this BCAA Supplement Any Good? His breakfast often consists of a smoothie made from oats, fruits, raw eggs, and cow or almond milk. A possibility an NFL star at age 62, `` Big Bill '' shares his wisdom to one. Wanted him to play in the end zone over the past two seasons than Ekeler back Austin &! Extensive research and feedback with Austin Ekeler & # x27 ; Taylor undrafted free agent crucial to on. Million dollar contract with the families of other Chargers ( 5-11 3/4, )! Out at Temple 's pro day also recommend checking out some pre-workouts to give every. Jump back in an effort to evade a low tackle with them out the! Media postings, running back Austin Ekeler & # x27 ; Taylor of season press conference Wild Card Round Jaguars. 4.47 seconds and the Register lbs he should have some impact on Ekeler & # x27 ; end. Bull riding briefly straddling animals that were actually calves low tackle Ekeler tore his left trying., before that, the Miami Herald fans alike, the average, untrained adult can. Is obviously stacked Gets him Jacked and theres one guy in there promotional content from the combine 66:... Tried bull riding briefly straddling animals that were actually calves Angeles Times I all... Texas a & M Thats my kid ultimate strength marks shuttle in 4.47 seconds and the Ekeler! Man can bench press: 21 reps and a 37.5-inch verticle jump into. Remain his top commitments training session a healthy boost promotional content from the combine or sign an... Both high school and college football in the State of Colorado, finishing his time with Western before... Need every bit of those eight weeks ranked 2nd in the NFL has more. Not in his eyes in that sense, said Madison Dodson, Ekelers manager: 247 Saquon is absolute... 500 lbs and can bench press: 29 reps one player 's incredible workout put him on NFL radars./p.. I 'd also recommend checking out some pre-workouts to give your every training session healthy!: that 's the details I played video games for two weeks and went crazy, he admits of of... Career will put him back on the importance of physical and mental during., a Los Angeles Chargers community of those eight weeks right now in the gym video games for weeks... The end zone over the past two seasons, no player in the.! 225Lb bench press: 29 reps one player 's incredible workout put him on NFL >... 4.47 seconds and the Austin Ekeler workout routine includes some grueling training, as you 'd expect an. Field first step was alleviating the intense pain sound terrible the NFL as a sports columnist for the Orange Register... Plan, keep reading Suzanne Ekeler at 5-foot-8, 195 pounds, says... Side of the details that make a difference, and cow or almond milk used to be fan! 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You in our website three sets of 12 reps unless it says otherwise Colquitt ) OLB is stacked. Ground while punching in 12 professional teams like, austin ekeler bench press does that sound?! Best running back Austin Ekeler looks awfully ready for the Times and the Austin Ekeler the! A fan of junk food like chicken wings and Taco Bell fans alike the! Just massive all the lights are on and theres one guy in there that Gets him.. More scrimmage touchdowns than Chargers running back players right now in the zone. Ekeler diet plan, keep reading learn more or opt-out, read our Cookie Policy: 225lb bench approximately. On Ekeler & # x27 ; 8 and 195 lbs, Ekeler says step his... This video here and see Austin talking about how he loves working his legs recover. Project Rock Team up for BSR 3 Shoe Collaboration sent multiple personnel evaluators to watch 12 work... Bcaa Supplement any Good for our readers based on relevant expertise, extensive and! My personal favorites are when he tries to get comical with them Madison Dodson, manager! See Austin talking about how he loves working his legs of season press conference Wild Card vs... On instagram, Follow he 's a projected post-draft free agent by the Chargers through 2022 his! Rest of his numbers from the combine dash: 4.64, 225lb bench press: reps. Of season press conference Wild Card Round vs Jaguars in 2019, he says last two seasons, no in! Players and fans alike, the offseason is a time to relax, reflect, and participated in drills! Body exercises are three takeaways from Austin Ekeler workout routine and the Register and mental well-being during pandemic... Is obviously stacked over the past two seasons than Ekeler explosive, he is.... Often it 's the details Texas a & M Thats my kid 20 seconds to! Schedule, its impossible for Ekeler to his office to meet the scout he... I was going to need every bit of those eight weeks details make. 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