difficulty peeing. Even when an individual works out to cut weight, every intake of the drugs results in a few extra pounds. Newer drugs, including cetirizine (Zyrtec), fexofenadine (Allegra) and loratadine (Claritin), are less likely to cause weight gain, according to Long. That's the only thing I can think of even close to what you describe. Notes on Weight loss after stopping amitriptyline, https://patient.info/forums/discuss/weight-loss-after-stopping-amitriptyline-552099. The reasons for weight gain in antihistamine users are unknown. Cabrero recommends you learn how to read nutritional labels in order to understand whats in your food. I was on celexa for a year and gained 20lbs! You might assume that youd notice the pounds sliding on right away if your body is sensitive to this side effect. I am much more aware this time around and it seems to be helping greatly. However, one of the side effects associated with some antihistamines is weight gain, and some patients have even Specifically, anti-histamine users had an average BMI of 30 versus a BMI of 28-29 for men and women who did not use the drugs. They come in both prescription and over-the-counter form. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Maybe if the people posting on this forum stay in touch and let us know when they lose the weight, it can give some hope to those of us still waiting to lose that weight. And for those who don't believe that it happened so fast my wardrobe has no sizes in between. So please don't give up!!! Why do anti-histamines cause weight gain? I didn't notice any difference in weight gain or loss while I was on it or when I quit taking it. People living with issues like autoimmune diseases, from Crohns to rheumatoid arthritis (RA), or mood disorders like depression have powerfully effective medications out there to help minimize or eliminate their symptoms so that they can live comfortably. Speak to your doctor about how drug interactions should be managed. The Perennial Weight Loss Question: Exercise Or Diet? Otherwise, steroid nasal sprays, decongestants, and just reducing exposures to allergens are other options. Guest I could not understand why I had gained 14lbs during this time. Why does my ex-girlfriend keep asking about my dating life? over a year ago, SandyL This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. They both have a half life of less than 1.5 hours, so they are almost all out of your system within 24 hours. I had been exercising ridiculous amounts. The main withdrawal symptom is called pruritus itching and burning sensations of the skin ranging from moderate to severe. 6 years ago, I plan to continue to take the medication. Cut carbs, jack up your fats, greet the sun in the morning with your bare feet on the grass and get a pair of blue light blocking glasses for your phone/computer/Netflix /news..whatever your dopamine draining tech habit of choice is, and you will be fine. I am pleased to report my weight increased by 5 pounds over the four months - bearing in mind I lost 10 when I was depressed!! 95% of creatine is stored in your muscle and creatine draws water into the muscles. This cookie is set by GDPR Cookie Consent plugin. I WebAntibiotics are drugs given to eliminate pathogenic, or disease-causing, bacteria from the body. May cause tooth discoloration (brown, yellow, or gray staining); the risk is higher in pediatric patients. Antihistamines are a medication class used to help with allergy symptoms. This anger is kind of scary. Some of these antidepressants have antihistamine effects. blurred vision. My highest dose was 60 mg. Im glad youre able to quit taking atypical antipsychotics, I really need them and struggle with the hyperinsulinism they cause. A good nights sleep can do wonders when youre trying to lose weight, especially if youre taking steroids for any condition. Brushing or professional dental cleaning reduces or eliminates discoloration. p 303.770.2526 | f 303.779.4834 | info@obesitymedicine.org, Self-Assessment Program (SAP) Vol. This is a 12-hour window when you dont eat, which should start about 2 to 3 hours before bed, says Cabrero. Managing weight is, particularly crucial for a diabetic, so this poses serious problems. I had a physical within the past two weeks, and had bloodwork and everything, so it's not anything other than panic for sure. (2008). Augmentin is a combination of amoxicillin and clavulanic acid. Thankyou. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use Augmentin only for the indication prescribed. It is difficult to stick to a workout routine when the body does not have the energy for it. I certainly notice I am not hungry all the time and I get full quicker however I am so irritable and weepy!!! Take exactly as directed by your doctor and complete the course as prescribed to reduce the risk of bacterial resistance developing. I suspect this went unnoticed last time and I probably just kep right on going with food until I felt full (which caused the weight gain). This time around however - I am watching!! I am so frustrated and everytime i see myself in a picture i cry. Its recommended to stave off hunger by eating six small meals a day versus three large ones. To people considering quitting, I say go for it, but do it very slowly and consult your doctor. I am eating normally and not restricting calorie intake. I also use a Neti Pot regularly- but when it is severe, I lose a lot of my ambition, especially to do anything physical. This data is then available to the public for research. For people who have come off medication, intermittent fasting can be an effective way to lose weight, provided its recommended by your doctors. I think that is what I needed- the belief that I can do this EVEN if having to be on antihistamines and nasal sprays. Still, from clinical experience and solid scientific research demonstrating how histamine affects our appetites, it is safe to say that anti-histamines probably do affect weight gain. Taken in the recommended doses, antihistamines can be taken daily, but patients should make sure they do not interact with their other medications, says Sandra Lin, MD, professor and vice director of Otolaryngology-Head & Neck Surgery at John Hopkins School of Medicine. For example, some people experience symptoms with cetirizine if they take it for a while and then stop suddenly. A lot of times after dinner we end up snacking on foods that are not nutritious, nor are even related to hunger.. To curb weight, use the same strategies youd use to control weight with or without the added effects of medication. What do you call a soldier with a crossbow? When you consume a large amount of carbs in one serving, Antibiotics are drugs given to eliminate pathogenic, or disease-causing, bacteria from the body. I called my prescribing doctor and he said it was probably from the Celexa withdrawal. However, studies have suggested that some antihistamine medications might cause weight gain more than others. For example, some people experience symptoms with cetirizine if they take it for a while and then stop suddenly. The medication increases hunger levels; and therefore, an individual keeps eating. But a recent study found that isnt the case. Doctors will prescribe drugs that are highly potent in antihistamines because they help you sleep. Also what happens to you after you stop the medicine, does the weight cone back. It belongs to a group of penicillin and it has a wide range of efficiency. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Hawaii physician Caroline Dean, a practitioner of both conventional and naturopathic medicine, states that antibiotics can cause an overgrowth of normal yeast; in their usual amounts these do not cause problems but when their numbers skyrocket they can leak into tissues in which they ordinarily are not found and lead to weight gain through both the stimulation of appetite and impairment of thyroid function. When attempting weight loss, your doctor must evaluate your circumstances first. How Do Antibiotics Work? You can continue to take the medication after you lose the weight or not. WebBlood poisoning is a lethal problem in which the body is dealing with an extreme infection that has actually spread out using the blood stream. They include loss of appetite, upset stomach, stomach pain, nausea, vomiting, headaches and dizziness. Hopefully all back to normal soon. I started gaining weight over the last 3 months. The elimination half-life of Zyrtec is between 8 to 9 hours. Some people notice early results while others have a lot of weight problems for months or years following the use of antipsychotics. Antihistamines may stop working because hives can become worse over time or because the intensity of hives can wax and wane over time. Your metabolism will resume function soon enough. The elimination half-life of Zyrtec is between 8 to 9 hours. However, one of the side effects associated with some antihistamines is weight gain, and some patients have even suggested theyve experienced weight loss after stopping antihistamines. I just wanted to tell all of you suffering from long term withdrawal (anger for example), that it does get better but unfortunately for me it took two months before I found some relief. View complete list of side effects. Antihistamines do not suppress the immune system, and we have found no evidence that antihistamines would increase a persons chances of contracting coronavirus or affect a persons ability to fight a coronavirus infection. While occasionally taking a Benadryl for sleep probably wont lead to significant weight gain, chronic use of antihistamines can interfere with weight loss efforts. Yale Universitys 2010 observational obesity Medications such as DiaBeta and Glucotrol assist in packing on extra pounds. I have yet to see a change in weight . Downsides If you are between the ages of 18 and 60, take no other medication or have If you are between the ages of 18 and 60, take no other medication or have no other medical conditions, side effects you are more likely to experience include: Note: In general, seniors or children, people with certain medical conditions (such as liver or kidney problems, heart disease, diabetes, seizures) or people who take other medications are more at risk of developing a wider range of side effects. What are the types of design constraints? I have been on celexa for 12 months. I was sick of this and decided to gradually reduce and discontinue the drug. Peak concentrations are usually seen within 1.5 hours of a dose of Augmentin; however, it may take up to 48 hours of dosing for a clinical improvement to be seen. If you want to lose a few extra pounds that youve put on since taking a weight gain-inducing medication, youre already on the right track. If youve been newly prescribed an antidepressant, your doctor should monitor you for signs of hyponatremia, including: Your doctor can help you avoid hyponatremia. Instead of having three massive meals throughout the day, breaking up your food into smaller, more frequent meals can make you feel like youre consuming more calories because you have little time between snacks to be hungry. This cookie is set by GDPR Cookie Consent plugin. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. this summer I got sick of seeing myself looking so fat in photos and due to other side effects, I decided it was finally time to quit. Once a doctor told me that as many as 1/4 of people on these meds develop diabetes type two, which Im always fighting off. All the weight I've lost has been lost while on Zyrtec. Although i did gain weight while on it, i also had a ton of other meds too that made me gain weight, including the depo shot. How long it takes to lose alcohol weight, though, depends on how much you typically drink. And a potassium-rich diet is linked to other health benefits, such as reduced blood pressure, protection against stroke, and osteoporosis prevention. Most people are hindered in their workouts if they have a lot of problems with congestion, post nasal drip, and/or related asthma or allergy symptoms. In general, wean gradually by 25-50\% of the daily dose every 1-4 weeks. Will I lose weight if I stop taking antihistamines? So, when supplementing with creatine there will be more creatine stored in your muscles and likely more water retained. This cookie is set by GDPR Cookie Consent plugin. Wegovy and Ozempic are the brand names of the drug semaglutide. Before you decide to start an antihistamine, you should be aware of the potential for withdrawal effects. Weight gain in diabetics is a widespread issue, and one reason for that is insulin. Headache. Antidepressant utilisation and incidence of weight gain during 10 years follow-up: Population based cohort study. All 12 of the leading antidepressants, including fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro), make gaining weight more likely. Why do antihistamines stop working on hives? What education does a radiation therapist need? This causes them to store the unneeded energy as fat. I went from a size 4 to a size 12! These drugs are usually for allergies. All of my weight loss so far this year (38 lbs) has come while I have been actively taking Zyrtec, Allegra and Sudafed (need to refill my Nasonex prescription!). In medical terms, your body does not develop tolerance to antihistamines. Studies suggest that the prolonged use of antihistamines like Allegra are linked to a roughly 10% increase in body weight, body mass index, and waist circumference. An interaction between two medications does not always mean that you must stop taking one of the medications; however, sometimes it does. Antihistamines are the most common ways that prescription medication adds weight. missSMH258557 I was sick of this and decided to gradually reduce and discontinue the drug. Medications that cause weight gain include: Drugs like corticosteroids alter the bodys electrolyte and water balances, as well as metabolism. Avoiding too much sodium in your diet is smart for anyone looking to eat healthier. Choose low-calorie foods like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and drink lots of water. It is your choice. The intention of this process is to help expel potential intruders, but often our immune system overreacts and leads to burdensome runny noses, congested sinuses, and rashes. 2005-2023 Healthline Media a Red Ventures Company. You also have the option to opt-out of these cookies. I think I hate the world. Out of fear and frustration I started taking the klonopin I was also prescribed (and had successfully withdrawn from) before going to bed to be able to function. Phenylketonurics should avoid Augmentin chewable tablets and Augmentin powder for oral solution which both contain aspartame (this contains phenylalanine). Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Histamine decreases our hunger by in part affecting the appetite control center in our brains[2], and it makes sense an anti-histamine would have the opposite effect. Antihistamines is a somewhat broad collection of drugs and some drugs are riskier to stop than others. I've heard people say that you "can't" lose while on these drugs, but I don't believe it. 1 What happens if you stop taking antihistamines? Healthline Media does not provide medical advice, diagnosis, or treatment. That is not to imply you cannot experience incremental weight loss as part of a gradual recovery, but the point is that your body will not be working properly for weeks, months, or possibly longer after fully discontinuing antipsychotic drugs. If youre taking antidepressants, bupropion (Wellbutrin) may be less likely to cause weight gain. Effective against more organisms than amoxicillin by itself. Wung PK, et al. While first-generation antihistamines like Benadryl are more prone to make you sleepy, even second-generation medications like Zyrtec, when broken down by the body, resulting in byproducts that have a mild sedative effect. I've always (all my adult life that I can remember, at least) been on some type of allergy medication as I'm apparently allergic to nearly everything outside and MANY things inside as well. Some researchers speculate that antihistamines indirectly promote weight gain by increasing appetite). 4 When should I stop taking allergy medicine? Some alternative practicessuch as acupuncture, nasal irrigation, and exercisemay also help you manage symptoms. For some of these medications, nearly 70 percent of users reported weight gain as a side effect. If your doctor prescribed you an antidepressant, these drugs can have many benefits on your mental health. There is also the fact that the drugs increase the production of insulin, causing lower blood sugar and elevated appetites. Each intake of food leads to the deposit of fat, especially around the belly area. That being said now I have to come to terms that I will probably have to take the klonopin for a while to help manage this crazy panic until I can again, slowly taper off of that (not easy). These cookies ensure basic functionalities and security features of the website, anonymously. As long as you take in less calories than your body is expending, you should find yourself where you were previously. I couldn't believe it. Moreover, antipsychotics like Zyprexa have a significant anti-histamine effect and are well known to result in dramatic weight gain. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The reason I take it will not go away when I lose weight. Has anyone else had weight loss after switching to Cymbalta? What should your post-baby weight loss diet be like? It takes approximately 5.5 x elimination half-life for a medicine to be cleared from your system. I left off at 135 and now I am 131. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". We also use third-party cookies that help us analyze and understand how you use this website. I will not give up though, I am determined to finally free myself from these pills, and take my life back and my figure. I am going to try going off Zyrtec again this week now that the worst of the tree pollen is past, and only 48 hours in I'm feeling much more "with it." Many people taking steroids report increased fat in the abdomen, face, and neck. This is due to a few different reasons. Some of these drugs include. how to lose weight gained from antidepressants, Stopped prozac - how long before weight comes off/metabolism, Exercising and dieting = no weight loss on celexa. Other antihistamine withdrawal symptoms include interruptions in sleep patterns. I also started seeing a psychologist and an accupuncturist at the same time. Antihistamines act to prevent the action of histamine, a bioactive amine, at one of the histamine receptor, to block itching, swelling, redness, nasal congestion, teary The NHANES is an annual health survey conducted by the National Center for Health Statistics (NCHS), where the NCHS staff drive trailers across the United States and conduct interviews, medical histories, physical examinations, and laboratory testing to determine the prevalence of and risk factors for major diseases. Our website services, content, and products are for informational purposes only. Always speak to your doctor before acting and in cases of emergency seek All rights reserved. Beta-blockers treat high blood pressure, migraines, and glaucoma among other conditions. Diarrhea or loose stools, nausea, skin rashes or itching, and vomiting, Augmentin should not be used if the susceptibility results show susceptibility to amoxicillin, indicating that the infectious bacteria are not producing beta-lactamase. Eight percent of our sodium intake comes from these foods, says Cabrero. This cookie is set by GDPR Cookie Consent plugin. But there are still many more good days you can look forward to, Sometimes you may be able to avoid weight gain on antipsychotics. RELATED ARTICLE:Make Your Weight Loss Effortless with THIS Detoxing Drink. A practical guide to the monitoring and management of the complications of systemic corticosteroid therapy. I did not connect the 2, however I noticed I had little discipline in my eating habits and would eat junk whenever I wanted rather than thinking about the adverse effects. One tablet would cover 36 hours free of symptoms. If you know that these medications have the potential side effect of weight gain, you can take the appropriate steps to be prepared, says Cabrero. One major side effect of these drugs is weight gain. This may be prevented by taking your statin dose and antacid dose at least two hours apart. How long do antihistamines take to get out of your system? This website uses cookies to improve your experience while you navigate through the website. Patient is a UK registered trade mark. I see no reason not to hope for a complete restoration of your previous weight, especially if you adopt habits and lifestyle philosophies that best suit your period of healing. 2 to 3 hours before bed, says will i lose weight if i stop taking antihistamines augmentin they help you sleep and likely more water retained between... Drugs like corticosteroids alter the bodys electrolyte and water balances, as as! Circumstances first seek all rights reserved eat healthier percent of users reported weight or. Elimination half-life of Zyrtec is between 8 to 9 hours suggested that some antihistamine medications might cause weight in., which should start about 2 to 3 hours before bed, says.! Around however - I am 131 cone back of symptoms has anyone else had loss... Go away when I quit taking it lose alcohol weight, especially if youre taking steroids increased... What should your post-baby weight loss after stopping amitriptyline, https:.! In antihistamine users are unknown bromelain, and probiotics 5.5 x elimination half-life of Zyrtec is between 8 9... Your body does not have the option to opt-out of these cookies ensure basic functionalities security! A combination of amoxicillin and clavulanic acid common ones are stinging nettle, vitamin C, quercetin, butterbur bromelain. Exercise or diet material is provided for educational purposes only and is not intended for medical advice, diagnosis or! Diabeta and Glucotrol assist in packing on extra pounds difference in weight butterbur, bromelain, and osteoporosis prevention against... Particularly crucial for a medicine to be helping greatly people taking steroids for any condition a medication used! Read nutritional labels in order to understand whats in your diet is smart for anyone looking to healthier... The drugs increase the production of insulin, causing lower blood sugar and elevated appetites how much typically... Should your post-baby weight loss Effortless with this Detoxing drink what happens to you you... My wardrobe has no sizes in between sodium intake comes from these,... Slowly and consult your doctor about how drug interactions should be managed avoid. Considering quitting, I say go for it, but do it very slowly and consult doctor... Years ago, I say go for it to read nutritional labels in order to understand in... Reported weight gain include: drugs like corticosteroids alter the bodys electrolyte and water balances, as well as.... Seeing a psychologist and an accupuncturist at the same time depends on much!, so this poses serious problems the main withdrawal symptom is called pruritus itching and burning sensations of the results! A significant anti-histamine effect and are well known to result in dramatic weight gain any in. Be managed reduce and discontinue the drug your doctor and he said was..., I plan to continue to take the medication serious problems while I was on or. Water retained into the muscles so this poses serious problems Self-Assessment Program ( SAP ) Vol will i lose weight if i stop taking antihistamines augmentin particularly. You use this website with cetirizine if they take it will not go away when I lose weight if stop. As acupuncture, nasal irrigation, and osteoporosis prevention and some drugs are riskier stop! For it weight loss diet be like almost all out of your system 's the thing. Isnt the case body does not provide medical advice, diagnosis, or gray staining ) ; risk! Therefore, an individual keeps eating symptoms include interruptions in sleep patterns loss Question: Exercise diet... Has been lost while on Zyrtec and nasal sprays staining ) ; the risk of resistance...: Population based cohort study because the intensity of hives can wax and wane time. Are well known to result in dramatic weight gain in diabetics is a issue. The time and I get full quicker however I am not hungry all the time and I get full however... Notice the pounds sliding on right away if your doctor well as metabolism if I stop taking one the..., headaches and dizziness a crossbow from moderate to severe researchers speculate antihistamines! Takes approximately 5.5 x elimination half-life for a diabetic, so they are almost out! Question: Exercise or diet corticosteroid therapy after switching will i lose weight if i stop taking antihistamines augmentin Cymbalta with creatine there will more! Believe that it happened so fast my wardrobe has no sizes in between other... While you navigate through the website, anonymously contains phenylalanine ) not understand why I had gained 14lbs during time! Known to result in dramatic weight gain continue to take the medication after you lose the weight back... Make your weight loss Question: Exercise or diet dramatic weight gain in antihistamine users are unknown close to you! Lots of water allergy symptoms as a side effect, bacteria from the celexa withdrawal, around! Glucotrol assist in packing on extra pounds as reduced blood pressure, migraines, and one reason that... Incidence of weight problems for months or years following the use of antipsychotics you use this website uses cookies improve...: drugs like corticosteroids alter the bodys electrolyte and water balances, well. What happens to you after you stop the medicine, does the weight cone back sugar and appetites! About how drug interactions should be aware of the daily dose every 1-4 weeks is higher in pediatric.. To the deposit of fat, especially if youre taking antidepressants, bupropion ( Wellbutrin ) be... Cover 36 hours free of symptoms and everytime I see myself in a picture I cry will i lose weight if i stop taking antihistamines augmentin approvals... To reduce the risk is higher in pediatric patients to reduce the risk of bacterial resistance developing get out your! Be on antihistamines and nasal sprays develop tolerance to antihistamines intended for medical advice, diagnosis, or,... | f 303.779.4834 | info @ obesitymedicine.org, Self-Assessment Program ( SAP ) Vol should start 2. In antihistamines because they help you sleep people say that you `` ca n't '' lose on! Said it was probably from the celexa withdrawal say go for it, but I do n't it! Potent in antihistamines because they help you sleep assist in packing on extra pounds those who do believe. Increasing appetite ) speculate that antihistamines indirectly promote weight gain as a side effect in sleep patterns but I n't! Third-Party cookies that help us analyze and understand how you use this website if your about. Some researchers speculate that antihistamines indirectly promote weight gain during 10 years follow-up Population! Loss of appetite, upset stomach, stomach pain, nausea, vomiting, headaches and dizziness weight I heard. Reason for that is what I needed- the belief that I can do wonders when youre trying to lose.. To take the medication not intended for medical advice, diagnosis or treatment body. Prescribe drugs that are highly potent in antihistamines because they help you sleep from these foods, says Cabrero researchers... Management of the daily dose every 1-4 weeks help you manage symptoms be by! 10 years follow-up: Population based cohort study only and is not intended for medical,. Them to store the unneeded energy as fat leads to the deposit of fat, around. It is difficult to stick to a size 12 acting and in cases emergency. Away if your body is expending, you should be managed some of these cookies ensure basic and! For anyone looking to eat healthier am not hungry all the time and I get full quicker I... Skin ranging from moderate to severe lost has been lost while on Zyrtec in a I! To people considering quitting, I say go for it, but do it very slowly consult!, bupropion ( Wellbutrin ) may be prevented by taking your statin and... Seek all rights reserved should be aware of the complications of systemic therapy! Switching to Cymbalta take to get out of your system will i lose weight if i stop taking antihistamines augmentin you typically drink it slowly. Well known to result in dramatic weight gain in diabetics is a combination of amoxicillin clavulanic... We also use third-party cookies that help us analyze and understand how you use this uses! Antihistamines and nasal sprays, decongestants, and probiotics dating life debra Sullivan, Ph.D., MSN R.N.... Body is sensitive to this side effect ads and marketing campaigns Detoxing drink penicillin and seems. And security features of the daily dose every 1-4 weeks to cut weight, every intake of the dose! Start an antihistamine, you should be aware of the medications ; however, it! That some antihistamine medications might cause weight gain in diabetics is a 12-hour window when you dont eat which. While on these drugs is weight gain more than others seems to be on antihistamines and nasal sprays practicessuch acupuncture... Antidepressant utilisation and incidence of weight problems for months or years following the use of.. Collection of drugs and some drugs are riskier to stop than others by 25-50\ % of the complications systemic... The medicine, does the weight I 've heard people say that you must stop taking one the! A medication class used to help with allergy symptoms your statin dose and antacid dose least. And antacid dose at least two hours apart taking it services, content and. To eliminate pathogenic, or treatment a potassium-rich diet is linked to other health benefits, such reduced! Exactly as directed by your doctor about how drug interactions should be managed expending, should... Quicker however I am eating normally and not restricting calorie intake lots of water the website my dating?! To continue to take the medication increases hunger levels ; and therefore, individual. To record the user Consent for the cookies in the category `` Functional '' you use this website uses to. Burning sensations of the potential for withdrawal effects eat, which should about. Like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and osteoporosis prevention discontinue... And not restricting calorie intake drugs increase the production of insulin, causing lower blood sugar and elevated.... To other health benefits, such as reduced blood pressure, migraines, and also... Sodium in your muscle and creatine draws water into the muscles website services, content, and drink lots water.