The popularity only grew with what was being called #ChickenWars. With the breading gone, they have drastically less calories, fat, carbs, and sodium than Popeyes' regular fried chicken tenders. Popeyes offers a new twist on their Blackened Tenders with the launch of new Blackened Chicken Sandwiches at participating locations. The prices listed are the national averages. Yes, Popeyes has "naked tenders," blackened chicken tenders. Just like the bun above youll want to skip that oh so delicious complementary biscuit. Get the best food tips and diet Heat the olive oil in a pan that doesnt stick and cook the chicken for about five to seven minutes. The chicken experts are doubling down on their legacy as they test an exciting new item and work to remove some of the bad stuff you often find in fast food. Also, compared to the regular tenders at the restaurant, the blackened tenders have a stronger taste. With you had honestly chicken breast.I can ' t hav, I wonder why prices posted here (supposedly update. The main difference between the two is that the classic blackened chicken sandwich comes with regular mayonnaise, while the spicy version has spicy mayonnaise instead. Now, they'll do it without all the stuff you don't want in your fast food in the first place. Spicy, Mild or Blackened. Each of these sauces come in 1 oz packets: Blackened Ranch- The blackened ranch is a flavorful take on traditional ranch. The new product comes about two years after Popeyes released its original Chicken Sandwich. A regular sized serving of coleslaw at Popeyes has a whopping 220 calories, 19 grams of carbs, and 15 grams of sugar! Download the app and order your favorites today! I asked for mild 1/4on popcorn shrimp, WHY is it that I was still given not shrimp. FACT CHECKED BY Joseph Neese Courtesy of Popeyes If you haven't been to Popeyes in a minute, then brace yourself for some significant changes on the fast-food chain's menu. The sauces with the least net carbs will be ones you bring yourself, but we know not everyone wants to do that. This guide was designed to help you find the best low carb menu options to order the next time youre at Popeyes. We will also show you what to say when ordering. Get these with a regular size order of green beans instead of biscuits or fries as your side dish. Run forest run, these are some of the worst menu items at Popeyes that you will want to avoid at all costs. Combos Include Regular Side, Biscuit, & Small Drink. Popeyes has two ways to get blackened chicken: as chicken tenders or on a sandwich. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. You may have more than one ad-blocker installed. The PF Changs menu prices are updated for 2022. A 10Piece Blackened Tenders Has: 566 calories, 6 grams of fat, 6 grams of carbs, and 86 grams of protein. Once cooked, the Cajun and Creole-seasoned flavors are complemented with a brioche bun and crisp pickles. You will want to make sure to pick the breading off these to reduce the carbs. The Popeyes menu specializes in fried chicken. Other restaurants have followed in Popeyes wake as Chick-fil-a, Taco Bell, and McDonald's have rushed to release new sandwiches and compete in the sandwich wars. Delivery & Pickup Options - 34 reviews of Popeyes Louisiana Kitchen "Been here a few times always had a good experience. At the moment, Popeyes hasnt said whether or not the blackened chicken sandwich will be available in all its locations. Blackened Ranch takes Popeyes' traditional buttermilk ranch dressing and mixes in onion, garlic, a blend of peppers (white, black, and red), and blackened seasoning. It comes as a non-breaded chicken breast slathered in seasoning and served with mayonnaise and pickles on a bun. Popeyes Sauces - Menu, Nutrition, And Review. (FYI: The FDA recommends getting at least 28 grams of fiber per day. Another Popeyes pitfall? POPEYES HOURS | What Time Does Popeyes Open Close? Combos Include Regular Side, Biscuit, & Small Drink. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. What is blackened at Popeyes? 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That is their main and best selling point, however they do have a secret keto friendly item you may not know about. The blackened chicken tenders at Popeyes are a real low carb treat! Since, chicken sandwiches have become wildly popular at fast-food restaurants. If you go to a store that gives bonuses, you can buy four tenders for the price of one. Mardi Gras Mustard- A mustard based sauce great for those who want a more flavorful dipping companion:75 calories, 9 grams of fat, 5 grams of carbs, 1 gram of fiber, 4 grams of net carbs, and 1 gram of protein. Mogolian beef is $15.95 and spicy chicken is $13.9, Best cod fish dinner ever! In both cases, the blackened chicken is served without batter or breading and is available at certain Popeyes locations. "Add a Corn on the Cob Cobbett side for fiber to round out the meal. Easy peasy. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. Agree. It does not appear that Popeyes offers cheese, but you can inquire! Your email address will not be published. xhr.send(payload); Whisk until thoroughly combined. While Popeyes is fiercely competitive in the chicken sandwich wars, many wonder whether it can pull off another showstopper with the Cajun Flounder Sandwich. Right now, you can get blackened chicken sandwiches or blackened chicken tenders at Popeyes. These tend to contain bigger pieces of chicken, which makes it easier to pick the breading off of than a small nugget. They are not low carb, packed with sugar and grain, and worse, might even trick you into thinking their keto! Hold all sides and remove the breading from the meat. The Popeyes menu prices are updated for 2022. And when new things crop up on the menu, some older, less popular items must go. How Many Carbs Are In Popeyes Blackened Chicken? Spicy or Mild. Popeyes offers two chicken options that are not breaded. On the app I just found you can get it blackened as a preparation option when you order so could it be like an online exclusive thing? Some YouTube foodies have already posted reviews of the Blackened Chicken Sandwich. 1 Combine creamy ingredients. Popeyes Sides - Size, Price, Nutrition, And Review. You will also want to avoid sugary dipping sauces. Those were dairy free. We assume many of these carbs are from the biscuit, which you will need to hold when ordering. The ranch is fine to use on a keto diet in moderation. Click the icon of the ad-blocker extension installed on your browser. We charge advertisers instead of our readers. You will definitely want to avoid sugary sodas and drinks on a keto diet which begs the question, What can I drink at Popeyes on keto? Popeyes low carb drink options are perfect for those picking up some fast food chicken, but want to avoid the carbs. Also, a mix of spices like cayenne pepper, garlic, and onion gives them more heat. Im trying to find gizzards at Popeyes, I havent found any there for a while whats wrong? Popeyes quietly debuted a new chicken sandwich on its online menu this week. Does Popeyes Have Blackened Chicken In 2023? Looking for the best keto recipes in one convenient location? Festival Foods Holiday Hours ~ Closed/Open, Payless Shoe Source Holiday Hours ~ Closed/Open, Shops at Fallen Timbers Maumee Toledo OH Hours, The Pavilions at Talking Stick Scottsdale AZ Hours, Five Guys Burgers Fries Holiday Hours ~ Closed/Open, Bahama Breeze Holiday Hours ~ Closed/Open, Appliance Direct Holiday Hours ~ Closed/Open, City Creek Center Salt Lake City UT Hours, TOPS Friendly Markets Holiday Hours ~ Closed/Open. On Tuesday, customers across the country can snag the new Popeyes Blackened Chicken Sandwich. Interestingly, the Blackened Tenders actually have more flavor than Popeyes' regular tenders and pack more heat than them as well. Just like their classic chicken sandwich, this slightly . Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Otherwise, great place. Whether it's Friday or Monday you can get Popeyes daily special. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Cooked over high heat, the chicken breast is seasoned with a rich blend of spices to which Popeyes is keeping its ingredients a secret. If you have no other choice, then you can make it low carb keto diet friendly for one meal. Popeyes' fish sandwich is modeled after the simplicity of its iconic chicken sandwich. So should Popeyes be entirely off-the-table for last-minute meals? There is always good deals and daily specials going on that makes this place more attractive. Remove all breading from the chicken before eating. In both cases, the blackened chicken is served without batter or breading and is available at certain Popeyes locations. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. Featuring takes on the Old Skool, Era and Mountain Edition. While they arent used to people ordering chicken that isnt fried, hold your ground. Follow the instructions for disabling the ad blocker on the site youre viewing. After that, it is served with mayonnaise and two-barrel cured pickles on a buttered, toasted brioche bun. Menu is not an exaggeration. advice every day. The fast-food chain's new chicken sandwich offers a twist on its Blackened. Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health, she notes. For more information, please see our Hold all side dishes, biscuits, and sauces that come with them. A good guess might be that Popeyes is testing how well non-fried offerings sell. Macros will always vary a bit based on the size of blackened tenders you get, but for a basic measurement: A 3Piece Blackened Tenders Has: 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. For those looking to get their sweet carbonated fix on a low carb keto diet, Popeyes has you covered. You've got two ideal options here. $1.29. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Prior to working with PEOPLE, he was an editorial fellow for Food Network, a reporter for Heritage Radio Network, and a recipe tester for Alison Roman's third cookbook Sweet Enough. To note these are the total carbs and net carbs. I prefer Popeyes' Tenders with ranch generally; I find that cool and creamy ranch goes best with the Lousiana seasonings. If you haven't been to Popeyes in a minute, then brace yourself for some significant changes on the fast-food chain's menu. Visit its official websitehttps://popeyes.comfor more details. Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. From good to bad. in journalism and gender studies from Arizona State University and a personal training certificate from the American Council on Exercise. Other than some wait time during their very busy times, which is understandable, they have always gotten our order right. Give it a quick taste and adjust the seasonings if you need to. How to order: ask for a 3 or 6 piece order of handcrafted chicken tenders and remove as much of the breading as possible. "Our Chicken Sandwich changed the QSR industry back in 2019," Sami Siddiqui, president of Popeyes . If youre ready to place your order at Popeyes, here are a few tips to make it go smoothly: Popeyes low carb menu options arent difficult to order, just stick to your ground and dont let them give you the biscuit, or it may just disappear into your stomach. The sandwich comes as classic or spicy and appears to only be available in select markets. Now that you know the only okay side is green beans im sure youre wondering why you cant have coleslaw too. The best keto side is the green beans and bacon. Good news: Their nearly decade-long absence appears to finally be over! Well show carb counts as well as net carbs so you can breakdown whats really going into each packet of sauce. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. No ads. (adsbygoogle = window.adsbygoogle || []).push({}); In 2023, Popeyes has two ways to get blackened chicken: Popeyes chicken tenders and Popeyes chicken sandwiches. Read our posts about whether or not Popeyes uses real chicken, how to reheat Popeyes chicken, and whether or not Popeyes is halal to learn more. The sandwich comes with a non-breaded white meat chicken filet, which has been rubbed in a proprietary blend of blackened seasoning and fried. And, yes, you're actually better off opting for the dark meat here! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Popeyes $35 meal package comes with four Chicken Sandwiches that are paired with your selection of 4 Mild, Spicy, or Blackened Chicken Tenders and a selection of large side dishes. That is because all the spices in the blackened seasoning add up to create the carb count. Some locations will still make them on request, but you should call to ask if this is an option. This includes their blackened and naked chicken tenders. You may need to be patient as it could take a bit of extra time for the chicken to cook, but you should get it without any issues. Green beans might be the only side dish that you can order at Popeyes on a low-carb diet. If you like Popeyes menu, you might wonder if they have blackened chicken. Wait until the chicken is browned, but be careful not to cook it too much. You can find out more and change our default settings with Cookies Settings. (I called our nearby Popeye's, and the guy who answered said, "Yes, we have blackened tenders, and it should be in the app, ma'am, but if it isn't, just tell them when you pull up to get your order what you wanted and that it wouldn't work in the app." ) SO when I added the tenders meal and picked size, it then asked "choice of preparation" and Combo Includes Regular Side & Regular Drink. These blackened tenders are a breading free low carb option perfect for your ketogenic diet. Not bad by any means Popeyes has a tight list of five sauces and they're all pretty good but this one feels like it needs some work. You will need to pick your desired flavoring, including mild or hot. xhr.open('POST', 'https://www.google-analytics.com/collect', true); There are plenty of fast food options to choose from, but Popeyes is definitely a flavorful one! Most of the time, the chicken is fried with a special blend of spices called blackened.. Sides Cajun Fries (gluten-free) The Popeyes website does not list the nutrition information for their naked chicken tenders but you can imagine they are more low carb keto diet friendly than breaded chicken breasts. EatThis.com is part of the AllRecipes Food Group. Prices can vary from restaurant to restaurant. Hold the sides and ask for blackened ranch dressing or no dipping sauce at all. If you want to order a sweeter drink menu item, try bringing 1-2 packets of stevia to mix in with your plain tea and ask for a lemon wedge to go with it. In the cutthroat world of fast food, if you snooze on innovation, you'll likely lose (on the market share). Click on the large blue power icon at the top. Heres where it starts to go south (no pun intended), avoid these sauces: Bayou Buffalo: 70 calories, 0 grams of fat, 16 grams of carbs, 16 grams of net carbs, and 2 grams of protein, BoldBQ: 220 calories, 15 grams of fat, 10 grams of carbs, 10 grams of net carbs, 1 gram of protein, Sweet Heat: 70 calories, 0 grams of fat, 19 grams of carbs, 19 grams of net carbs, and 0 grams of protein, Creole Cocktail: 30 calories, 0 grams of fat, 7 grams of carbs, 7 grams of net carbs, 0 grams of protein. The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big. Popeyes Overview When you think of Popeyes you probably think of fried chicken. The Popeyes menu - Main Items - Example of the Popeyes Louisiana Chicken menu. 2023 Hypebeast Limited. as well as other partner offers and accept our. Dinners Include Regular Side & Biscuit. Popeyes daily special for every day of the week. How to order: ask for an egg and sausage biscuit minus the biscuit. Also, the blackened ranch has garlic, the restaurants traditional buttermilk ranch dressing, a mix of black, white, and red peppers, and blackened seasoning. They may need to cook some up as the shelf time is shorter on this fresh chicken product. A large order of green beans contains 167 calories, 6 grams of . Green beans might be the only side dish that you can order at Popeyes on a low-carb diet . Refresh page. Get weekly recipes, videos, and podcasts to your inbox. These popular Popeyes tenders look (and taste) like theyre fried in batter, but theyre actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. Required fields are marked *. She holds a B.A. 4 Major Menu Changes You'll See at Popeyes, 6 Most Anticipated Fast-Food Menu Items Launching This Year, five-year goals for food quality and sustainability, 108 Most Popular Sodas Ranked By How Toxic They Are. The savory treat combined a creamy buttermilk ranch and a zesty buffalo sauce with the hand-battered chicken. And for more on the latest fast-food trends, check out the 6 Most Anticipated Fast-Food Menu Items Launching This Year. Though, a representative confirmed to Nexstar Media Group the new product is only available at select locations, but declined to list them. day, 2022 Galvanized Media. Speak clearly and be sure to clarify. Disclaimer: The above Popeyes Blackened Tenders data has been collected online, on-site and/or by phone from various sources. In May, Popeyes dropped another twist on the classic offering a limited-release buffalo ranch chicken sandwich. A sausage biscuit contains 540 calories, 36 grams of fat, 41 grams of carbs, 1 gram of fiber, and 13 grams of protein. Spicy or Blackened Chicken is available on the Popeyes $25 meal deals. My sister was buying popeyes as a surprise for me and she said when she went to pick up her order they told her they didn't have blackened tenders because they're planning to discontinue it so when stores run out they don't get a resupply. Stay strong and say no to the chicken sandwich and a biscuit . Women's Health may earn commission from the links on this page, but we only feature products we believe in. But the question now becomes whether Blackened can live up to Popeyes post-2019 expectations. The fast-food chain did not release any information on the new sandwich, but it appears to only be available in some states based on the chain's online order options. Hardly, says nutritionist Jamie Lee McIntyre, RDN. Offered in either classic or spicy, the Blackened Chicken Sandwich is served on brioche buns with blackened chicken breast, pickles and mayo. Opt for good, old fashioned corn on the cob, says McDaniel. If we listed specific items to not order it would practically be their whole menu. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams, she says. every day. Recreating the iconic 1981 Richard Avedon portrait with National Geographic. We predict a nationwide rollout is in the cards! The NOLA style spicy chicken is much better in taste and the breading crispier. If you have to choose between chicken tenders or nuggets, then go with the tenders. Obviously they will have water, but they also have the addition of iced tea. Popeyes doesnt have many keto options, but the ones the do have are pretty tasty! Their blackened chicken tenders are high in protein and lower in fat so you can add in the fat macros with your favorite sauces. To craft the new menu item (starting at $4.99), Popeyes marinates whole chicken breasts for 12 hours. Privacy Policy. Since the tenders arent breaded, they have less carbs, fat, and calories than the regular fried chicken at the restaurant. A 5 piece order contains 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. Everything else is wheat, potatoes, and sugar. Sometimes youre on the road and just want something quick and delicious to sit down and enjoy. Alas, the heart wants what it wants. So, the Popeyes blackened tenders are like the restaurants regular chicken tenders, but they are not breaded or fried. Such was the case with two of Popeyes's classic sides that lost their place on the menu at the start of the year: Cajun Rice and Green Beans. } ); No matter which team youre on youll have both options on their menu. Also, three blackened tenders from Popeyes cost $3.99. Hold the sides and dip in ranch or use no sauce at all. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Explore our menu, offers, and earn rewards on delivery or digital orders. While they're available in 8, 12, 24, 36 and 48-piece options, prices vary. According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. When shes not covering the latest health and wellness trends, you can find her hitting the hiking trails, working toward her deadlift goal of 400 pounds, and forcefully hugging her cat, Jeeves, against his will. How to order: ask for a 3 or 5 piece order of the blackened chicken tenders. Heres a hint: Say no to mashed potatoes! Delivery & Pickup Options - 13 reviews of Popeyes Louisiana Kitchen "When it comes to fast food chains for fried chicken on the West Coast of Florida, I go with Popeyes. RELATED: Don't forget to sign up for our newsletter to get all of the latest restaurant news delivered straight to your inbox. 4. We recommend sticking to a regular size order as the large contains too many carbs. Example of the Popeyes menu with prices. Popeyes has just added a new item to its menu: the Blackened Chicken Sandwich. Advertisment Story continues below Blackened Chicken Sandwiches are available in two varieties: Classic and Spicy. Meat and fish are two foods that work well with this cooking style. Popeyes put a Blackened Chicken Sandwich on its online menu. You can also order a chicken thigh, which contains 280 calories, 21 grams of fat, 7 grams of carbs (6 grams net carbs), 1 gram of fiber, and 14 grams of protein per piece. That is their main and best selling point, however they do have a secret keto friendly item you may not know about. The new sandwich comes about two years after Popeyes released its original Chicken Sandwich, which quickly sold out. How to order: ask for a 2 or 4 piece order of the bonafide chicken wings or thighs. So, the Popeyes blackened tenders are like the restaurant's regular chicken tenders, but they are not breaded or fried. For this reason, we recommend avoiding it if youre on a strict keto diet because of the breading. Although it may depend on the franchise. Coleslaw may seem keto but at Popeyes its anything but. So, you can expect to feel heat in your mouth as you eat the sandwich. Get the NEW Keto eBook Bundle. demand for chicken sandwiches has reached an all-time high, Chick-fil-a, Taco Bell, and McDonald's have rushed to release new sandwiches. These are the typical Popeyes opening hours. So, you can only buy it for a limited time at stores that sell it. Go with water (iced water or normal water) or unsweetened ice tea as your beverage and skip the soda. They make an item called blacked chicken tenders, they are sometimes referred to as naked tenders as well. For more, check out 108 Most Popular Sodas Ranked By How Toxic They Are. Well discuss the low carb options from sauces and meat, to sides and drinks. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. On top of all that, Megan and Popeyes have taken their relationship to the next level, with Megan becoming a franchise owner of her very own Popeyes restaurant. Dane Rivera. } Have the fish sandwich wars begun? Preheat oven to 350 degrees. Ask to add bacon or egg if desired. You will also need to remove the breading. Shake well and rub the chicken with your hands to coat it with the spices. Banana Pudding Parfait (Limited Time) $1.69. Customers can choose for the sandwich to come as classic or spicy, according to Chew Boom, a food blog site that was the first to report on the new offering. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); ), it at least feels like a satiating option, right? Chicken nuggets have been spotted on menus at select locations in Arkansas, Connecticut, Ohio, and Texas, according to reports. We have tons more restaurant guides for all your favorite sit down and fast food restaurants. Since Popeyes doesnt offer a less spicy version of the blackened tenders, people who dont like spicy food might find them too hot. Though this new item hasn't even been on menus for a full month, it appears to be living up to the hype given rave reviews from food critics and customers alike. I complimented her and sadly she is here doing training and . If not, you may want to get the smaller order of chicken tenders and pair it with another low carb option. It's all about how you order! While sweet tea might taste great, it packs as much sugar as a traditional soda, she explains. Explore our menu, offers, and earn rewards on delivery or digital orders. Popeyes Chicken Menu Popeyes Chicken Menu: One of Louisiana's most well-known menu items is the, Popeyes Chicken Nuggets Popeyes Chicken Nuggets: When Popeyes introduced their chicken sandwich to an unsuspecting, Popeyes Chicken Sandwich Popeyes Chicken Sandwich:Popeyes is well-known for its chicken. What is Popeyes daily special? A 5Piece Blackened Tenders Has: 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. It contains 380 calories and 37 grams of carbs for every three pieces. Avoid the Creole Cocktail, Bayou Buffalo, Sweet Heat, and BoldBQ. The original chicken sandwich sold out nationwide in about two weeks but was later reintroduced to the menu in October 2019. Most fried chicken fast food restaurants will have some kind of green bean side dishes. Make sure the meal you order has plenty of fat to keep your keto macros strong. 3 Chill before serving. Is Popeyes selling Cajun Turkeys this year? Create an account to follow your favorite communities and start taking part in conversations. Even without breading these blackened chicken tenders have 2-6 grams of carbs. The collaborative items include bikinis, long sleeve shirts, hats, tumblers and Popeyes chicken tenders plush dog toys. The fast-food chain specializes in fried chicken, but its decided to switch things up a little and introduce grilled poultry instead. If you thought that Popeye's Louisiana Kitchen was off limits on a ketogenic diet, you're wrong! They have previously offered "Naked Tenders" without the breading on their Louisiana Leaux menu. Both include a buttered, toasted brioche bun and two pickle slices. For updated prices, please see the pricelist on this page. Yes, peach shakes are back at Chick-fil-A! So, if you like how spicy food makes you feel, you might like this sandwich. Tried pop eye chicken, to much batter, not enough chicken,my rating is 0.wontbuy again. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. A Business Insider article says that the sandwich has been seen in many states, such as Pennsylvania, Tennessee, and Louisiana. If you are someone who knows youll eat a biscuit if they put it in the box, clearly say please leave out the biscuit I avoid gluten. This way they will simply leave it out entirely and you can enjoy your chicken and green beans in peace. Popeyes also has two kinds of blackened chicken sandwiches: spicy and classic.