Next, stir in cup of chocolate chips. My Amazon Recommendations (affiliate links). Soak dates in hot water to cover in a medium bowl for 10 minutes. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Store in cool, dry area, or freeze. Fans of energy bars here, too!!! My husband and I love these! Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). I add a scoop of protein powder to mine too! Please leave a star rating and review below! Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. 5. These include: Baking sheet or pan. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). They were so easy to meal prep over the weekend too! or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Yay and if you're a woman, you know you need fiber, right? Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Advertisement. Also, be sure to use sugar-free chocolate chips. Take care! They're easier to make (no bake), healthier, tastier! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This energy bar recipe was so easy and took me all of 20 minutes to put together. Remove the bowl from the microwave and then stir well until smooth and creamy. These sound so good and so easy!! Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. 9. Dont rush through this step! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Separate the bars gently to drizzle each with melted chocolate. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. (-) Information is not currently available for this nutrient. Use an S-blade food processor or high-powered blender. Enjoy these homemade date energy bars as a snack or for breakfast. No Bake Protein Bars - Healthy Chocolate! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Press down until uniformly flattened. They can be kept in . (2-4 hours is best). Thanks, Francesca! The mixture should start to stick together. Energy bars are a typical snack food enjoyed almost everywhere! Prep: Line a 9X5 loaf pan with plastic wrap. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Finely chop the cashews (or walnuts), almonds, and pecans. If you have a candy thermometer heat until it reaches about 260 degrees. Love the whole food ingredients . These look pretty delicious. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. These are great looking bars, Terri. Plus, these date bars are also naturally gluten free and suitable for vegans! Add pumpkin seeds, dried cranberries, coconut, chia and dates. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Enjoy! Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. The mixture will be thick and takes a bit of effort to really combine it well. 3. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. WOAH!!! Peanut Butter Bars. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. Your daily values may be higher or lower depending on your calorie needs. They are also vegan! If vegan, use organic pure maple syrup. So, let's bake something easy and never forget the chocolate! Add two tablespoons of maple syrup. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. However, you'll need another loaf pan. 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I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Freeze for 10 minutes. xx. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Receive EASY & DELISH recipes for free every week! Look for an ingredient list that only contains nuts and salt! I'm Kim! We've been making a bunch of variations on the energy-bar theme for our kids school lunches. In a blender jar, add the soft dates after seeds are removed. Welcome to my tiny korner on the Internet! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! 4. If you want a thicker bar . So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. I made mine homemade, but there are also good ready-made nut butter options. Love the dried apricot, too, So tasty! 1 cup almond, cashew, or peanut butter 1 cup honey This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. They love to see themselves here. Awesome recipe, thanks! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Step 4. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Drizzle each one individually with chocolate. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. When they are properly set, its easier to slice them into bars. Let it cool for at least 20 minutes. I love seeing my recipes come to life in your kitchen. Remove pan from freezer and lift the parchment paper to remove the energy bars. Yum! Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. With a sharp Chef's knife, slice it evenly into 12 bars. Yes, they are much healthier than the store-bought ones and tastier as well. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Stir and watch carefully to prevent scorching. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. In a medium bowl, microwave peanut butter and honey together for 60 seconds. 3 ingredient no-bake energy bars are ready. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Process until combined, about 5 more minutes. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Note: If you start making customizations, keep the measurements similar so the bars stick together well. Freeze for 10 minutes. Store in the freezer for up to three months and eat cold for a frozen treat. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Welcome to my tiny korner on the Internet! 4. Can I make peanut butter energy bars into energy balls? Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Pour over the bars, tilting pan so that the chocolate covers the bars evenly. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. "I added cup of vanilla protein powder to the mix. Very yummy Denise but your girls are stealing the show! Swap maple syrup for more coconut oil to make this recipe Paleo. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Transfer the baking pan to the freezer and chill for at least 2 hours. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. This post was first published on January 12, 2015. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Slice into 8 bars. **May sub honey for maple syrup. Your email address will not be published. My husband would love these! Have a happy New Year! Youll love making your own customizable Energy Bars! Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. No need to spray with cooking spray. Thanks for stopping by. Store in an airtight container for up to a week. Prep Time:The prep time listed does not include time for the mixture to chill. I think my husband ate about 2 or 3 of the dozen. Set aside in a small bowl. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). You can easily switch up the flavor of your homemade protein energy bars by using . Love these Bars and the idea of no bake too. When the mixture is smooth and bubbling cook for about 1 minute. I also like to break up the bars and use as granola! In a separate bowl, combine the dry ingredients. Have fun cheffing, baddies! Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Store the remaining bars in an airtight . Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Protein bars are not the same as energy bars. You can also use sesame seeds sunflower seeds, or pumpkin seeds. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. These bars are designed to be wholesome and healthy! Now, these bars are fabulous. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Try almond butter or cashew butter instead! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Fluffy & Moist! Cool and cut into bars. These bars are such a yummy snack! If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. I usually thaw one for about 5-10 minutes on the counter before eating. Cut into bars. Add all of the ingredients except the chocolate chips to a food processor. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Only change I made was pecans instead of almonds (because thats what I had in pantry). Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Place the energy bars in the fridge for 2 hours (let them cool completely). improve heart health, gut health, and brain health. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Yes! Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). And all the better with some seriously tasty food to bring us all together. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. One of the best things about this recipe is that you only need a few basic pantry ingredients. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Line a small baking dish (we use an 8x 5 pan) with parchment paper. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. 1. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Combine all the dry ingredients into a large bowl. Wishing you and your family a wonderful New Year as well! I love a good snack. No-Bake Homemade Energy Bars Ingredients Nut butter. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Remove the pits from the dates. PIC. Plus, they cost a fraction of store-bought varieties. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. ***May sub peanut butter for almond butter or your favorite nut butter. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. Thanks, Abbe! Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Love the combination of ingredients used to making these. Friends, have you tried this no bake energy bites recipe? Place in freezer to firm up, at least one hour. Please RATE THE RECIPE below! "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Cooking Light is part of the Allrecipes Food Group. Watch it closely so it doesn't burn. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Yes, you can absolutely make these peanut butter energy bars into energy balls. I hope you get the chance to make these bars. I love these kind of bars for snack and busy-morning breakfasts<3. Make mixture into balls before coating in chocolate for energy bites. Use a spatula to press together. Nutrition facts include optional ingredients and are only an estimate. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Add salt and vanilla and stir to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Love all the healthy ingredients in these bars! They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. You want the texture to still be chunky and have larger pieces of nuts in it. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. If using chocolate topping: melt chocolate and drizzle over top. These are too easy! Chill in the freezer for at least 2 hours. Gently remove parchment onto a cutting board and cut into squares or bars. Pulse mixture until smooth. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Cut into bars, then wrap individual bars in freezer paper, or wax paper. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. 2. Line a 88 or 99 square pan with wax or paper. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Love me a no bake recipe. Instructions. Transfer to a cutting board and cut into 12 pieces. Required fields are marked *. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. you can click HERE to find out how many points they are on your personal plan. You can make the bars as thick or as thin as you'd like. This information is provided as a courtesy and is an estimate only. Do not overmix! Then, mix the pulsed almonds, oats and cranberries in a large bowl. For completely vegan bars, do not use honey. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Place bars in the freezer for 20-45 minutes to harden. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. I hope you give this recipe a try. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Process until the mixture sticks together when pressed. Measure out and mix the first seven ingredients in a large mixing bowl. Love all the simple ingredients in this one, too! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely.