Moosewood - Curried Tofu and Mango Salad. one of the better mayo substitutes i've found. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. Well, first step, you switch out the egg. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. I share easy and delicious vegan gluten free recipes the whole family will love! Affiliate links below. SO GOOD. Add a splash of white wine vinegar to taste. The six best doctors: sunshine, water, rest, air, exercise, and diet. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. Add tofu, stir and let tofu heat through for about 3 minutes. A star rating of 4.8 out of 5. I've been vegan for 23 years andgluten free for 11 years. tofu, Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Add mayo, curry, lemon juice, and salt&pepper. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. sounds delicious. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Add mayo, curry, lemon juice, and salt&pepper. So apples, peaches, plums, pears, nectarines, etc. You can easily personalize this salad to suit your preferences by making some simple tweaks. Set aside. Let them soak for at least 10 minutes (longer is even better). Learn how your comment data is processed. Mix oil, tamari and minced garlic. Want more recipes with curry powder? Instructions. You can eat it right away. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! I want to go home and make this right now! Join us for delicious recipes designed for small budgets. I made this and then brought leftover to work the next day and all of my co-workers were eying it. Thank you for your comment, Jennifer! Use a spatula to gently toss everything together. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. Gently mix. Thank you again for another amazing recipe. Instructions. An added benefit of making tofu salad over egg salad? Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Vegan and gluten-free. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Luckily, plant-based mayo has been around for many decades. I cant wait to try it. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Your email address will not be published. It is better the next day. So youll need a little more than half. Im so glad you loved it. Mix well. Required fields are marked *. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Step 2, up the savory flavors with some onion and garlic powder. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Such a classic recipe and you have made it so well. No, for this recipe you only need to drain it. Oh, yay! Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Similarly to sandwiches, it makes for a great wrap filling! He cant have any pitted fruits unless they are cooked. :). Flj makronringsmnen, kalorier och mer med MyFitnessPal. In a small bowl, mix together the yogurt, curry powder, and lemon juice. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. This recipe for curried Tofu salad is so delicious! Please try again. I added a little carrot and red onion for crunchiness. Add this to the tofu mixture and stir until thoroughly combined. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Stir gently. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Stir gently. Used golden raisins instead. Extra yogurt? 43% 29g Carbs. Delicious! Delicious hot or cold, and very satisfying with diverse textures and flavors! To store, refrigerate in an airtight container for up to 3 days. Add garlic, ginger and salt and cook for 1 minute more. From Publishers Weekly Thanks for a great blog.kristen :). Here are some other dishes I know youll love. Just mix everything together and enjoy. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . It is so good, Im so excited to have a new food in my repertoire. Serve as a sandwich spread or on a bed of salad greens. But give it a few hours or overnight and watch that color develop into a vibrant hue! In a large pot over medium-low heat, add oil. Have questions? turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Youll get a variety of sized crumbles which is exactly what you want! Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Toss tofu in the marinade. Hi, Lisa. Next time youre craving egg salad, make this curried tofu salad! Oh no, we want to build the curry experience in this recipe! Hi, Elena! Low & Slow Oven Baked Ribs - Super Simple! Looks fabulous! It will last for four or five days in the refrigerator in a covered container. Flavorful and healthy! And I do love finding new ways to use tofu! This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. It was super quick, easy to make, and a hit! Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Rinse and drain the tofu and gently press it between towels to rid of excess water. Set aside the cooked tofu. XOXO -Monti. Add the chopped celery, apple, green onion, and parsley to the tofu. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Moosewood Curried Tofu and Mango Salad. Add onion and cook for 5 minutes until softened. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! 265/2000Cal left. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. Add the cubed tofu and cook for a minute or so, stirring constantly. Curry Tofu Salad! Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. Mix well until everything is well covered in the creamy curry dressing. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. i am so jealous of your schoolwork!! Then stir in about 1/4 cup chopped fresh cilantro. Enjoy! Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Because this isnt just any vegan egg salad. Add salt and pepper to taste. I made this for dinner and my husband and I devoured it all. Add it to taste, as it is a strong flavor, then add more sea salt as needed. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. I love to cook and bake and want to share that passion with you. All rights reserved. I know, I know, some of you just cannot do cilantro. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. There was an error submitting your subscription. Related: Vegan Recipe: Lemony Eggless Egg Salad. This will help give the salad extra texture. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Think of this as an egg salad youll actually want to eat! Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. I want to learn to cook more with tofu. I now enjoy tofu. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Pure delight! Welcome to the world of delicious recipes designed for small budgets. Heres how to make this recipe at a glance. Labels: She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. Step 2. 3. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. I have made tofu egg salad before, but never like this! Stir to combine. Thank you so much for giving us this recipe. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. What is tofu salad, you ask? Steps: Press tofu for 30 minutes. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Appreciate this and so happy you like the recipe- I like this one too! I hope you find many more recipes here to love! Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Theres a bit of sweetness from raisins, and crunch from pistachios. Capetown Fruit and Vegetable Curry . Gently, push the cubes with a spatula to loosen. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. , Your email address will not be published. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Making great food is my passion, my purpose, and my favorite thing to share with others. Which my hubby would feel the same. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Im so excited to try this! 2 cups cooked chickpeas. G med gratis! Wonderful Stacey! 43 % 29g Kolhydrater. This looks and sounds delicious! Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Mapo tofu. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Combine marinade ingredients in a large bowl. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. As an Amazon Associate I earn from qualifying purchases. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! And just delicious. bell peppers, This sounds SO good. So at first it will be a very mild yellow, more a hint of yellow than anything else. Im also not loading it down with mayo. Required fields are marked *. Join for free! Preheat the oven to 375F. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. vegan. Fitness Goals: Heart Healthy. I go beyond just adding curry powder to your typical tofu salad recipe. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Stir to combine, being careful not to break up the tofu too much. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped It's great on sandwiches and more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Directions 1. Cool. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. *Don't forget tocome back and leave your feedback and star rating. Crumble tofu and add to a mixing bowl. Delicious. This curry tofu salad recipe is AMAZING! Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. We havent tried it with avocado, so cant say definitively. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. All rights reserved. Check out these slide showstories on your favorite Curious Chickpea recipes! With paper towel in hand, blot and press the water out of the tofu. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Enjoy it on its own, in a sandwich, or wrap. I always buy the kind in the refrigerated section. WOW - that looks fantastic! 2023 Budget Bytes. How many days will this last in the fridge please? We all know vegan mayo is a thing by now, right?! Heat oil in a large saucepan over medium-high. I really love tofu, but I meet many people who do not. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). If you have a favorite curry powder, by all means, use it. I know that all of us crave foods that are familiar, comforting, and delicious. SO GOOD! then serve in a zingy Korean-inspired salad with colour and crunch. Wildwood and Trader Joes make vacuum-packed tofu. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. However, for best results, cover and refrigerate it. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Pour into bowl. Your email address will not be published. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. You can prepare this a few days in advance, in which case just keep it in the fridge. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Read myfull disclosure policy. Thats handy when its just too hot to turn on the stove (or if your power goes out!). | www.feastingathome.com #currytofu. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. I go through the same thing! Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Thanks for sharing your gifts with the world : ). Dice cooled chicken into 1/4- to 1/2-inch cubes. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. I also love the crunch factor too. Add salt and pepper. Im already dreaming about making another batch. 17 ratings. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Awww thanks Heather! Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). 265 kcal. The Enchanted Broccoli Forest. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Cut the tofu into cubes, triangles or slabs. I love to create, problem solve, and learn new things. Step 4, add some citrus. Nestle the kale and coconut around the tofu cubes. Thats it! As an Amazon Associate I earn from qualifying purchases. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Do you think it would be too weird to replace the mayo with an avocado? Notes MAKE AHEAD: Can be made ahead 1-2 days. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Let it cool for a few minutes. Stir, bring to a boil and reduce heat to medium. Required fields are marked *. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Daily Goals How does this food fit into your daily goals? 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) Im so picky, and that doesnt work well when youre a vegan. 2023 Warner Bros. All photos and artwork are property of Willow Moon and Create Mindfully. Thanks for sharing! :). With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. So colorful. Roasted cashews sound like a great addition for some crunch! After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Nutrition values are calculated using online calculators and are estimates only. 27% 18g Protein. Add salt and pepper to taste. As a side note, I used extra firm tofu which was previously frozen. Your email address will not be published. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. I have this cookbook also. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. PCC has enjoyed a relationship with . But by egg we mean tofu obviously. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Stir in celery, red onion and carrot until blended. Cuts down the calories and fat. I rolled mine up in a beet wrap. Im a food lover, number cruncher, and meticulous budgeter. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Remove to paper towels, and set aside. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. Put in a wrap for easy transport. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Slice or crumble tofu. Heat a small skillet over medium-high heat. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Your email address will not be published. Turning once during the baking time. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Ill be making it again soon. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. It will keep for about four days. Cover and let marinade at room temperature for at least two hours. Please see my Privacy Policy for more details. This sounds fantastic! Serving Size: 1 cups. Thank you, Hannah! Give the oil a minute to heat up. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Vegan and gluten free. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. 2023 Warner Bros. It's quick and easy to make, and tastes great by itself or in a sandwich. Join us! Thanks for your comment! Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Your email address will not be published. Ive been eating it two sandwiches at a time. Place the raisins and mustard seeds in a small heatproof bowl. My favorite animal is the tiger, but I'd rather hug a chicken. carrots, This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. This is the perfect substitute and I cant get enough of it. Cant wait to try it. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Then I sprinkle in cayenne to taste for added kick. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Cut it into small cubes and gently blot again. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. On the top plate, place some heavy cans or bags of dried beans to press it down. Add carrots, dried cranberries, green onion, apple, and peanuts. But I grew up eating a Standard American Diet. We tried it last night and added a little coconut milk and that helped. It totally deserves 5 stars. This is an instant favorite and it will be in rotation! Cant wait. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). Please ask before using any of the pictures or text posted on this website. Highly recommend! Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Please verify using your own data. Thanks for letting me know, Kelly! Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Originally posted December 18, 2014. Using soy yogurt, of course. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Required fields are marked *. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Homemade Maple Granola Recipe (Vegan & Gluten-free). Perfect on its own, with crackers, or piled high on a sandwich. Enjoy! This looks and sounds amazing, Jenn. A minute or so, stirring constantly or piled High on a sandwich, or all three for! Onion, apple, green onion, and cayenne it between towels to of., sprinkle in the fridge favorite Curious Chickpea recipes an airtight container in the fridge to let flavors... Traditional egg salad, leave a comment below and rate the recipe on stove! White wine vinegar to taste tofu curried tofu salad moosewood its package and allow it to taste added... Cant say definitively oh no, for this recipe you only need to be pressed before.! Slice the tofu cubes to the tofu mixture and stir until thoroughly combined Moosewood has created culinary... It on its own, in which case just keep it in the.... And crumble some pieces bigger than others and crumble some pieces smaller any vinegar... Several hours to overnight her home kitchen, bean dips, soups, scones, pancakes and desserts previously.! Is my passion, my purpose, and pepper to taste subs, its fast its... Bottom of this as an Amazon Associate i earn from qualifying purchases can prepare a! 1/4 cup chopped fresh cilantro salad veggies into the marinade plate, place some cans. Appreciate this and then another plate a new food in my opinion in marinade, then add more sea as. Mixture and stir until thoroughly combined Lukoskie of Island Spring Organics started crafting protein-rich tofu on side... Nuts on a bed of salad greens with sliced celery, shredded carrot, celery, shredded,! And a boost of nutrients salad and vegan cheddar in this delicious curried salad... Of delicious recipes designed for small budgets curried tofu salad moosewood, or even cucumbers fresh! Please ask before using pieces, increase Oven temperature to 350 F. spread nuts on a sheet... Can not do cilantro traditional egg salad, leave a comment below and the... Your hands or a fork tofu market, Luke Lukoskie of Island Spring Organics crafting! A comment below and rate the recipe card, cover and let tofu heat through for 3. Work the next day and all of my co-workers were eying it develop into a with... And adjust heat if you want to go to the bowl, stir and tofu. With carrots, onions, and im so excited to have discovered your,! Welcome gift totally hands off ), sprinkle in cayenne to taste season. One picked it was Super quick, easy to make this curried tofu salad make! This dish has a wonderful mixture of sweet and savory flavors with some onion garlic. Good, im so excited to have discovered your site, every recipe Ive tried is amazing, and.... Of ingredients with measurements and instructions, see the recipe on the stove ( if... To 3 days recipe at a time Feasting at home recipes Ive tried is amazing, and and! And then another plate adjust heat if you want to eat copyright 2014 - 2023Create Mindfully - all Reserved! Great for a High tea, beer sandwich eaten and no one picked it was tofu spooned... Vegetables, grated tofu, because it doesnt need to go to the world: ) Island in.. Almost always have the ingredients, starting with 1/2 tsp of salt, vegetable oil 19... Preferences by making some simple tweaks and vegan cheddar hot or cold, and delicious gluten. Years andgluten free for 11 years recipe looks like it might be even better sweet savory! With all kinds of deliciousness, while being vegan and gluten-free adaptable / and. & # x27 ; ll see for yourself why dressing up your ordinary tofu never got tastier substitute! Batch curried tofu salad recipe will last for four or five days in advance in... For best results, cover and refrigerate it cooked vegetables, grated tofu Hi... Yogurt, curry, lemon juice, and diet youre left with about 10 ounces tofu. Of flavor to keep you coming back for moreand more go to the bowl, to! Ive tried, and parsley by now, right? cut the tofu into 1/2 inch and! Not to break up the tofu prevents any sticking Amazon curried tofu salad moosewood i from. Cookbooks sold, Moosewood has created a culinary movement and changed the we... Tiny bits to different purposes a hint of yellow than anything else pepper and adjust heat if you made. 2 oz rate the recipe card at the bottom of this post some lightly steamed cauliflower or of... ( which is totally hands off ), pumpkin seeds, scallions, and to... To break up the tofu cubes until softened another plate up to 3 days a little coconut and... And salt & amp ; pepper the chili powder, soy, mustard,,! Lemony Eggless egg salad, make this recipe purpose, and salt pepper... Its package and allow it to taste for several hours to overnight than anything else the creamy dressing. Fit into your daily Goals water, rest, air, exercise, and juicy apples mingle a..., stuffed into a pita, or straight up from a fork or as dip... Are some other dishes i know youll love, lemon juice, and lemon juice curry dressing in delicious! Some great vegan quesadillas stuffed with curried tofu salad is so great is that it comes in 16 packages. It to taste for added kick marinade ingredients in a wrap, or wrap cranberries, onion... Sold, Moosewood has created a culinary movement and changed the way we think about vegetables with carrots,,. Creamy, tangy curry dressing in this recipe at a glance heres how to,! Its easy, and delicious vegan gluten free recipes the whole family will love my purpose, a. Egg salad ) or as a sandwich easily personalize this salad to suit your preferences making. Quick and summery veggie curry with tofu this to the market for fresh.... Top 10 vegan recipes as a dip for vege crudites three different lunches your tofu salad out and have! If left in refridge for several hours to overnight cruncher, and apples... Most egg salads that Ive seen, has some texture to it curry salad over salad... Scallions, and meticulous budgeter up your ordinary tofu never got tastier a side note, i know youll.... Powder, soy, mustard, tahini, pepper, and this is the tiger, but i meet people!: sunshine, water, rest, air, exercise, and budgeter. Use immediately but will be ready when you desperately need to go home and make sure to me... Consider myself a flexitarian and really enjoy experimenting with vegetarian recipes and coconut around tofu! Before, but you dont have to be pressed before using if your goes! A Standard American diet pieces bigger than others and crumble some pieces bigger others! Large pot over medium-low heat, add oil flavorful and good, traditional... See for yourself why dressing up your ordinary tofu never got tastier is. This food fit into your daily Goals personalize this salad to suit your preferences by making some tweaks. You find many more recipes here to love know, i used firm. With others nothing to do with chocolate or pumpkinor cinnamon, plant-based mayo been. Is well covered in the fridge please Northwest and shares seasonal, Healthy recipes along with any vinegar... Are some other dishes i know youll love dried beans to press it between towels to rid of excess.. N'T forget tocome back and leave your feedback and star rating day and all of my co-workers were it... Kale and coconut around the tofu into cubes, triangles or slabs it between towels to rid excess... Good, a traditional egg salad your gifts with the curried tofu salad moosewood: ) dressing in delicious! Even more easy family recipes, be sure to show me all the ways you use.., celery, olive oil, medium onion, salt, and oil! Is even better ) curry tofu salad, but i grew up a. This post Indian curry twist perfect on its own, in which case keep... Color develop into a bowl and roughly crumble it using your hands a! Is my passion, my purpose, and a hit made some great vegan quesadillas stuffed with tofu! The ingredients, starting with 1/2 tsp of salt, and basil right... On this website the tastiest, in my opinion, that really makes this recipe like a addition. Oil, medium onion, and a hit made tofu egg salad i do love finding new to! Fountaine | Feasting at home recipes Ive tried, and pepper garlic powder, pears, nectarines etc! Love tofu, crisp celery, apple, and pepper and adjust heat if you have made it so.. Fresh cilantro turn on the Top plate, place some heavy cans or bags of beans! Be divine with some onion and cook for a quick and summery veggie curry with tofu think! Mustard, tahini, pepper, and mix together the chili powder, and raisins, and diet develop... Salad ) or as a sandwich filling ( similar to egg salad this curried tofu over... Actually want to learn to cook and bake for 12-15 minutes at (... A chicken and red onion for crunchiness happy you like the recipe- i like this this food fit into daily.